Body

Question 1

What are tendons

Answer 1

Tendons join muscle to bone

Question 2

What are ligaments

Answer 2

Ligament joins bone to bone

Question 3

Abduct

Answer 3

outward, take it away and lift up

Question 4

Adduct

Answer 4

inwards, brings back in

Question 5

What is synovial fluid?

Answer 5

Synovial fluid sits between the cartilage

Question 6

What is lateral flexion?

Answer 6

Moving the head or trunk sideways away from the mid line

Question 7

What is extension?

Answer 7

Restoring a body part to its anatomical position after flexion

Question 8

What is flexion?

Answer 8

Moving two bones towards each other

Question 9

What is medial/internal rotation?

Answer 9

Rotation towards the centre of the body

Question 10

What is lateral/external rotation?

Answer 10

Rotation away from the centre of the body

Question 11

What is protraction?

Answer 11

Movement to the front

Question 12

What is retraction?

Answer 12

Movement backward

Question 13

lateral

Answer 13

further away from the midline

Question 14

medial

Answer 14

close to the midline

Question 15

above

Answer 15

superior

Question 16

below

Answer 16

inferior

Question 17

front

Answer 17

anterior

Question 18

back

Answer 18

posterior

Question 19

right in the middle

Answer 19

saggittal

Question 20

frontal

Answer 20

coronal

Question 21

horizontal rotation

Answer 21

transverse

Question 22

These types of movements add to the midline

Answer 22

adductions

Question 23

These types of movements take away from the midline

Answer 23

abductions

Question 24

flexion example

Answer 24

fetal position when the entire body is fully flexed

Question 25

extension example

Answer 25

upward arm in side angle

Question 26

horizontally flexed

Answer 26

lateral flexion

Question 27

thigh bone

Answer 27

femur

Question 28

knee cap

Answer 28

patella

Question 29

lower leg bones

Answer 29

fibula, tibia

Question 30

heel

Answer 30

calcaneous

Question 31

back "wings"

Answer 31

scapulae

Question 32

cartilage

Answer 32

cushions the ends of joints, absorb impact and reduces friction

Question 33

synovial fluid

Answer 33

brings nutrients and oxygen to the joints because blood supply does not support this.

Question 34

Pec Major

Answer 34

responsible for flexing the arm from extended position. It can internally rotate. Major muscle used in plank.

Question 35

"six pack"

Answer 35

rectus abdominus (attaches from the xiphoid process, at ribs and pubic bones.)

Question 36

2 types of obliques?

Answer 36

External oblique and internal oblique

Question 37

Rectus abdominus is superficial to the...

Answer 37

external obliques

Question 38

External obliques are superficial to the...

Answer 38

internal obliques

Question 39

Pigeon can help...

Answer 39

External rotators

Question 40

Extend the knee and help with hip flexion

Answer 40

quadraceps

Question 41

rectus means

Answer 41

straight

Question 42

Adductors consist of...

Answer 42

* adductor brevis * adductor longis * adductor magnus * gricilis * Pectineus

Question 43

Hamstrings consist of...

Answer 43

semitendinosus (front) semimembranosus (back) Biceps femoris (extends hip…flexes the knee)

Question 44

ESG

Answer 44

Erector spine group (muscles along the spine that help with lateral flexion)

Question 45

Lats - help you to stay upright

Answer 45

Latissimus Dorci

Question 46

Helps the latissimus dorci

Answer 46

Terris major

Question 47

Extends the elbow joint..attaches to the ulna

Answer 47

triceps

Question 48

* 3 factors that determine mobility

Answer 48

* Bone shape * Ligaments * Muscles around joints

Question 49

Name and show three planes of anatomical movement

Answer 49

Saggital - Flexion/Extension; Coronal - Adduction/Abduction; Transvers - Rotation

Question 50

What muscle if tight prevents the hips from squaring in V1?

Answer 50

Psoas, hip flexor;

Question 51

What do the quads and hamstrings do?

Answer 51

Quads flex the leg at the hip and extend the leg at the knee; The hamstrings flex the knee.

Question 52

reciprocal inhibition

Answer 52

When the central nervous system sends a message to the agonist (muscle causing movement) to contract, the tension in the antagonist (muscle opposing movement) is inhibited by impulses from motor neurons, and thus must simultaneously relax

Question 53

What is the non-anatomical name for Ischial Tuberosities?

Answer 53

Sitting bones

Question 54

What do the biceps and the triceps do?

Answer 54

Biceps: supinates the forearm; flexes the arm at the elbow; Triceps: extends the arm at the elbow.

Question 55

What do the quads and hamstrings do?

Answer 55

Quads flex the leg at the hip and extend the leg at the knee; The hamstrings flex the knee.