BMT Physical Training Flashcards
1
Q
Three basic components of fitness that affect the body composition.
A
Aerobic fitness, Muscular fitness, and Flexibility
2
Q
What is one common mistake that can occur during push-up exercise?
A
Placing hands too far apart
3
Q
What is one thing muscle flexibility does for the body?
A
Decreases the risk of injury
4
Q
Muscle fitness, which trains large muscles before small muscle groups, will use slow and controlled range of motion, and provides ____ minute rest periods between exercise sets.
A
1-3 minutes
5
Q
What are the two types of stretching?
A
Dynamic and Static
