blood pressure #'s Flashcards
Blood pressure numbers
7th report
Normal systolic: less than 120 mm Hg
diastolic: less than 80 mm Hg
At Risk (prehypertension) systolic: 120–139 mm Hg diastolic: 80–89 mm Hg
High Blood Pressure (hypertension) systolic: 140 mm Hg or higher
diastolic: 90 mm Hg or higher
The American College of Cardiology/American Heart
blod pressures
Normal systolic: less than 120 mm Hg
diastolic: less than 80 mm Hg
Elevated systolic: 120–129 mm Hg
diastolic: less than 80 mm Hg
High blood pressure (hypertension) systolic: 130 mm Hg or higher
diastolic: 80 mm Hg or higher
Illness wellness continuum
Illness : disability symptoms signs
Wellness: awareness education growth
A1c #’s and risk
Diabetes 6.5% or above
Prediabetes 5.7 – 6.4%
Normal Below 5.7%
Fasting blood sugar 3”s and risk
Diabetes 126 mg/dL or above
Prediabetes 100 – 125 mg/dL
normal 99 mg/dL or below
glucose Tolerance Test
diabetes 200 mg/dL or above
pre diabetes 140 – 199 mg/dL
normal 140 mg/dL or below
BMI numbers and risk
If your BMI is less than 18.5, it falls within the underweight range.
If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range.
If your BMI is 25.0 to 29.9, it falls within the overweight range.
If your BMI is 30.0 or higher, it falls within the obese range.
Your waistline may be telling you that you have a higher risk of developing obesity-related conditions if you are1
A man whose waist circumference is more than 40 inches
A non-pregnant woman whose waist circumference is more than 35 inches
Sings of stoke
Sudden numbness or weakness in the face, arm, or leg, especially on one side of the body.
Sudden confusion, trouble speaking, or difficulty understanding speech.
Sudden trouble seeing in one or both eyes.
Sudden trouble walking, dizziness, loss of balance, or lack of coordination.
Sudden severe headache with no known cause.
F.A.S.T. Is Key for Stroke
F—Face: Ask the person to smile. Does one side of the face droop?
A—Arms: Ask the person to raise both arms. Does one arm drift downward?
S—Speech: Ask the person to repeat a simple phrase. Is the speech slurred or strange?
T—Time: If you see any of these signs, call 9-1-1 right away.
symptoms of heart attack?
Chest pain or discomfort. Most heart attacks involve discomfort in the center or left side of the chest that lasts for more than a few minutes or that goes away and comes back. The discomfort can feel like uncomfortable pressure, squeezing, fullness, or pain.
Feeling weak, light-headed, or faint. You may also break out into a cold sweat.
Pain or discomfort in the jaw, neck, or back.
Pain or discomfort in one or both arms or shoulders.
Shortness of breath. This often comes along with chest discomfort, but shortness of breath also can happen before chest discomfort.
Other symptoms of a heart attack could include unusual or unexplained tiredness and NESUEA or vomiting. Women are more likely to have these other symptoms.
Cholesterol numbers
Total cholesterol Less than 200 mg/dL
LDL (“bad”) cholesterol Less than 100 mg/dL
HDL (“good”) cholesterol Greater than or equal to 60 mg/dL
Triglycerides Less than 150 mg/dL
DASH Diet sodium
2300, 1500 even better
DASH
Dietary Approaches to Stop Hypertension (DASH) is an eating plan to lower or control high blood pressure. The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure.
physical activity guidelines for adults
For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity. Preferably, aerobic activity should be spread throughout the week.
Additional health benefits are gained by engaging in physical activity beyond the equivalent of 300 minutes (5 hours) of moderate-intensity physical activity a week.
Adults should also do muscle-strengthening activities of moderate or greater intensity and that involve all major muscle groups on 2 or more days a week, as these activities provide additional health benefits.
children activity recc
Aerobic: Most of the 60 minutes or more per day should be either moderate- or vigorous-intensity aerobic physical activity and should include vigorous- intensity physical activity on at least 3 days a week.
• Muscle-strengthening: As part of their 60 minutes or more of daily physical activity, children and adolescents should include muscle-strengthening physical activity on at least 3 days a week.
• Bone-strengthening: As part of their 60 minutes or more of daily physical activity, children and adolescents should include bone-strengthening physical activity on at least 3 days a week.
cdc sleep recommendations
Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom
Avoid large meals, caffeine, and alcohol before bedtime
Get some exercise. Being physically active during the day can help you fall asleep more easily at night.
MOTOVATIONAL INTERVIEWING
PREP CHANGE TALK
IMPLEMENTING CHANGE TALK
DARN CAT
desire
Ability
Reason
Need
-
Commitment
Activation
Taking steps
PERMA model
Positive emotion
Engagement
Relationships
Meaning
Achievement
Self determination Theory
Basic human needs
Competence
Autonomy
Relatedness
Waist to hip ratios
Women
.80low
.85medium
.85+high
Men
.95 low
- 0 Medium
- 0 + high
MI SPIRIT
PACE
PARTNERSHIP
ACCEPTANCE
COMPASSION
EVOCATION
MI core skills
OARS
Open ended questions
Affirmations
Reflections
Summaries
MI
FOUR PROCESSES
EFEP
ENGAGING
FOCUSING
EVOKING
PLANNING
