Block 4 Flashcards
Which ergogenic aid is banned or limited by athletic organizations?
Caffeine
Ephedra
Erythropoietin
GH
Testosterone
Physiologic action of creatine?
Osmotically pulls water into muscle cells
Increased creatine/creatine phosphate is a source of ATP replenishment
Uses of erythropoietin?
Anemia, reduction of RBC
Physiologic action of erythropoietin?
Produced in kidney in response to hypoxia, anemia, or blood loss
Stimulates RBC
Provides CNS stimulation via oxygenation
Erythropoietin AE?
Thromboembolism + HTN
Physiologic Action of GH?
Secreted by pituitary gland
Direct: increases lean mass and decreases fat mass
Indirect: stimulates IGF-1 to redistribute body fat
Acutely increases w/ exercise
AE of GH?
CVD risk, fluid retention, carpal tunnel syndrome, high BG, pain
AE dependent on dose and duration of use
DDI with GH?
Corticosteroids, estrogen, diabetes rx
Testosterone uses?
Hypogonadism, delayed puberty in males
Cachexia and cancer (due to weight loss and hypogonadal state)
Wound/burn healing
Erythropoietin effects
Physiologic actions of testosterone?
Produced by gonads
Regulated by LH
Affects nitrogen balance which aids protein synthesis
Efficacy of testosterone in athletic performance?
Limited evidence due to discrepancies in dosing
Must pair with weight training to see muscle strength changes
High doses dont necessarily produce obvious differences compared to low
Testosterone AE?
Reproductive
Psychiatric
CV
Dermatologic
Boxed warning of secondary exposure and pulmonary oil embolism
What are the measurements of nutritional status?
Growth
Tricep skinfold thickness
Visceral proteins (albumin, etc)
Nitrogen balance
How is growth measured with WHO and CDC?
WHO = 0-24 months
CDC = 2yrs +
What is the checklist for growth charts?
Age
Gender
Measurement type
Source
Caloric requirements and age?
Lower the age, MORE nutrients are needed due LESS reserves and GREATER metabolic rate
Indications of parenteral nutrition?
Premature
Unable to meet needs via oral or enteral
Failure to thrive
What are the macronutrients?
Carb (dextrose 3.4kcal/g)
Protein (Cysteine is essential to prevent oxidative injury)
Fats (prevents FA deficiency and not to exceed 40% of daily calories)
Who is required to have starter parenteral nutrition?
Newborns that are <1500g
Require parenteral support based on diagnosis of gastroschisis, TEF, or CDH
Initiate within few hours of birth
What is specifically in the starter parenteral nutrition?
AA (3-3.5g/kg/day): prevent protein catabolism and improve glucose tolerance
Dextrose: maintain normal glucose and potassium
Calcium
Heparin: maintain line patency
Benefits of starter parenteral nutrition?
Increased availability/safety
Time and cost effective
Drawbacks to starter parenteral nutrition?
Only to those w/:
Electrolyte imbalance
Renal issues
Hyperglycemia
When is breast milk recommended?
For first 6 months
What are the stages of human milk?
Colostrum = produced in first few days PP
Transitional = days 3-14 PP
Mature = 2 weeks PP
Characteristics of colostrum milk vs transitional/mature?
Low quantity production
Rich in antibodies
Higher in PROTEIN + FAT SOLUBLE VITAMINS than mature milk
Lower in FAT + ENERGY than mature milk
Easier to digest (higher whey/casein ratio)
Amino acid-based formula i indication?
For infants with severe cow’s milk allergy or
several food allergy
Increased medium-chain
triglycerides formula indication?
For infants with liver disease and short bowel
syndrome
Bypass lymphatic system