Block 2- Badminton Flashcards
Badminton physical skills tests?
Whole match analysis sheet
Model performance checklist
Physical skills methods of practice
Shadow, target, conditioned game etc
Mental factor tests?
Self reflection questionnaire
Concentration questionnaire
Badminton mental factor methods of practice
Positive self talk (specific to concentration)
Stages of learning
Planning, practice automatic
Planning
Shadow practice, repetition practice
Practice methods
Target, combination drill
Automatic
Pressure drill, conditioned game
What is a skill?
A skill tells you the purpose of a movement
What is technique?
Technique tells you the way of performing a skill (eg push pass hockey)
Open skills
Performed in unpredictable situations (eg dribbling basketball, heading football)
Model performers?
Someone who can carry out a performance to an almost “perfect” level in all four factors.
Eg may be Ronaldo or Andy Murray etc
VPSMARTER
Variety Progressive Specific Measurable Achievable Realistic Timed Exciting Recorded
High level of CRE -> decision making
Less tired = more calm
Not tired so focus on decisions
Low level of CRE -> Focus and concentration
More concentrated on others in race etc leading to loss in motivation
Tired = more focused
