Block 1 Flashcards
Biological Theory
Mental illness results from brain dysfunction, biochemical, neurotransmitters- Benjamin Rush
Overgeneralization
Making a negative global statement (a woman thinks that all men are untrustworthy after one man cheats)
Excessive Responsibility
Blaming oneself for negative events that the person doesn’t have control over
Arbitrary Inference
Making a conclusion without sufficient and necessary evidence (concluding that a spouse is unfaithful because they arrive home late)
Catastrophizing (Magnifying)
Viewing a situation as considerably worse than it is- excessive reaction
Selective Abstraction ( filtering)
Focusing on a detail out of context (dwelling on the one mistake you made during your presentation and ignoring the good parts)
Dichotomous (polarized) thinking
Viewing people, actions and experiences in one of two extreme categories (good or bad, all or none)
Theoretical Perspectives
One theory does not explain all behaviors
Cognitive Theory
Behavior is influenced by the way the person thinks, how you choose to think, thoughts affect emotion; depending how an event is interpreted
Classical Conditioning
Pavlov- learning in which a stimulus acquires the capacity to evoke a response that is originally evoked by another stimulus (dog and bell)
Dog food
unconditioned stimulus (CC)
Salvation
unconditioned response and conditioned response (CC)
Bell
neutral stimulus and conditioned stimulus (CC)
Stimulus Generalization
occurs when a CR is elicited by stimuli similar to the CS, not just the actual CS (hospitals) (CC)
Stimulus Discrimination
occurs when a CR is elicited by ONLY the CS, not by stimuli similar to it (CC)
Operant conditioning
consequence of an action determines whether the response will happen again- can strengthen or weaken the behavior, should occur immediately and consistently
Postive Reinforcement
increasing a behavior by GIVING something pleasurable (food, money) (OC)
Negative Reinforcement
increase a behavior by removing something aversive (waiving house chores) (OC)
Postive Punishment
decreasing a behavior by applying something aversive (spanking) (OC)
Negative Punishment
decreasing a behavior by removing something pleasurable (revoking privileges) (OC)
If you get good grades, you get money
Positive RF (OC)
If you get good grades, you don’t have to do chores
Negative RF (OC)
If you get bad grades, you get scolded
Positive punishment (OC)
If you get bad grades, you get you TV privileges revoked
Negative punishment (OC)
Learned Helplessness
Overuse of punishment may cause a person to become depressed, may become passive and not try any longer. Medication and cognitive therapy (OC)
Shaping
The process by which a behavior can be developed from scratch by reinforcing actions that are successively closer to the behavior that is desired (OC)
Operant Extinction
the process of weakening a previously reinforced behavior by stopping the reinforcement, grades diminish if child no longer gets $$ for good grades (OC)
OC Fixed Ratio
RF/P is given after a predictable number of responses (after every 5th action)
OC Variable Ratio
RF/ P is given after an unpredictable number of responses
OC Fixed Interval
RF/P given after a fixed period of time (last day of the month)
OC Variable interval
RF/P is given after an unpredictable period of time (16th day then the 2nd then the 9th)
OC Ratio Schedule
- Continuous
- Fixed
- Variable
OC Interval Schedules
- Fixed
2. Variable
Id (Psychodynamic)
I want to hit him
Ego (Psychodynamic)
Let’s work things out
Superego (Psychodynamic)
it’s not right to hurt people
Denial
refusing to believe a clear fact
Repression
keeping feelings or thoughts out of conscious awareness
Displacement
redirecting one’s feelings from the true source of emotion and taking it out on another source
Projection
disowning one’s feelings and giving ownership of those feelings to somebody else
Identification
patterning one’s behaviors after someone else
Regression
reverting to a behavioral pattern associated with an earlier stage of development
Splitting
Viewing the world in a polarized fashion by selectively focusing on positive or negative attributes (good or bad, no in-between)
Isolation of Affect
stripping away emotion from a though/memory, leaving an emotionless narrative
Intellectualization
stripping away emotion from a thought/ memory and replacing the emotion with excessive use of intellect in the narrative (medical jargon)
Rationalizing
making excuses to make oneself fell/look better in a given situation (I didn’t really want the job anyway)
Somatization
Transforming psychological distress into a physical symptom (exam stress causing headaches)
Acting Out
performing an externalizing behavior to express feelings that person is not able to express appropriately (anger is expressed by a tantrum rather than verbally)
Passive Aggression
expressing hostility though passivity/ lack of action (being late on purpose)
Reaction Formation
Showing the opposite behavior as to how one really feels (obsessive sexual urges expressed as prudish behavior)
Dissociation
Distancing/ removing oneself mentally from an experience to prevent the full distressful impact of the event (happy place)
Undoing
completing an action that symbolically reverses/repairs the unacceptable behavior or feeling (flirting with a colleague and later complimenting your spouse, knock on wood)
Altruism
performing an altruistic act with a conscious altruistic intention but also with an unconscious self serving motivation (a generous charitable donation assuages one’s guilt about pas unpaid debts, kidney donation)
Humor
expressing distress by joking about the distressful thought
Sublimation
expressing an undesirable emotion/ impulse in a constructive, socially acceptable manner (anger released though exercise)
Suppression
consciously putting an upsetting thought temporarily out of mind for retrieving at a more appropriate time (dealing with bad new after word)
Psychotherapy
“Talk therapy”- therapist listens, understand, and responds
Cognitive therapy
Changing a pts distorted thoughts to improve one’s mental state, used for depression and anxiety- goes along with behavior therapy
Behavioral therapy
Focus on changing behavior by using principles of classical, operant, and vicarious conditioning
- Systematic Desensitization
- Exposure therapy and flooding
- Token Economy
- Aversion Therapy
- Biofeedback
- Vicarious Conditioning
- Systematic Desensitization
Behavioral Therapy
- Diaphragmatic Breathing, progressive muscle relaxation (train pts in physical states that are incompatible with anxiety)
- Hierarchy Construction: pt develops a list from low to high fear for anxiety provoking situations
- Desensitization: pt confronts each item on the list, the goes is to associate the anxiety-provoking scene with relaxation rather than anxiety
- Exposure Therapy and Flooding
Behavioral Therapy
Exposure Therapy: Gradual exposure to a fearful stimulus
Flooding: non-gradual prolonged, full-intensity exposure to a fearful stimulus
- Token Economies
Behavioral Therapy
A system of reinforcing and punishing specific behaviors by giving or taking away tokens. Tokens are exchanged for rewards.
- Aversion Therapy
Behavioral Therapy
therapy to reduce an undesirable behavior by associating the behavior with an actual noxious stimulus/ consequence (pinching yourself when you have the urge to smoke)
- Covert Sensitization
Behavioral Therapy
aversion therapy in which the undesirable behavior is associated with an imagined noxious stimulus/ consequence. (imagining a breakup of a relationship because of drinking)
- Biofeedback
Behavioral Therapy
learning to control an involuntary physiological activity through feedback
- physiological activity is translated into a signal so that any change in signal reflects a physiological change
- feedback helps person learn to detect and automatically modify one’s bodily state
- Vicarious Conditioning
Behavioral Therapy
learning through observing someone whose behavior has been operantly or classically conditioned (boy sees peer get punished for swearing; now the boy doesn’t swear), used to develop social skills
Psychodynamic Therapy
Long-term therapy, analysis of relationships with parents and significant others and how they relate to a pts present day problems. ID and modification of a pts use of defense mechanisms, unconscious thoughts
- Hypnosis
- Free association test: stating the first word that comes to mind when a word is spoken
- Interpreting Freudian slips: unintentional speech/ writing errors are regarded as revealing one’s true feelings
- Dream interpretation: symbolism in dreams is thought to reveal one’s true feelings
Goal is to promote insight so one can change behavior and understands the reasons
Humanistic Therapy
“Self-actualization” maximizing one’s potential by fostering problem-solving in a supportive environment
-therapist has an unconditional positive regard (empathy, acceptance, genuineness)
Group Therapy
- Traditional Group Therapy: groups formed of people with the same issue, learning through peers, practice interpersonal skills
- Family Systems/ Marital Therapy: Individual’s problems result, in part, from a problem in the family system, not just with an individual
- Self-help groups: voluntary organization composed of people with a common problem and have a mutual goal to help one another, NOT led by a health professional
Therapeutic Alliance
a doctor and pt engage with each other to try to effect beneficial change in the pt- all psychotherapies
Transference
a pts emotional reaction to the doctor
Countertransference
MDs emotional reaction to a pt
Catharsis
Psychodynamic Therapy: to release strong, repressed emotions
4 Medication types
- Antipsychotics (neuroleptics)
- Antidepressants (ADs)
- Mood Stabilizers (anti-manic)
- Anxiolytics (anti-anxiety)
Chlorpromazine
Discovered in 1950s, antipsychotic drug that calmed pts