Bladder 1 - Sad Or Sleepy

Question 1

Bladder’s related Neurotransmitter is and is it high or low?

Answer 1

Serotonin (low levels)

Question 2

Which two symptoms are the most common complaints among visiting a doctor?

Answer 2

Insomnia and depression

Question 3

Bladder 1 is the most important point for Chinese doctors because of its….

Answer 3

Influence over all the meridians.

Question 4

Bl 1 is considered in the top #? Along with _____

Answer 4

3 with spleen

Question 5

The main Biomarkers for Bl1 is:

Answer 5

L-Tryptophan , Serratonin, Melatonin

Question 6

The Common Hormetric Nutrients for Bl 1 are:

Answer 6

Magnesium, B6, Zinc, Calcium, B12

Question 7

______ makes people sleepy

Answer 7

L-Tryptophan

Question 8

Serotonin keeps people _______ or at least not _____

Answer 8

Happy - not depressed

Question 9

________ is a critical hormone for sleep.

Answer 9

Melatonin

Question 10

________ must be obtained from food, The benifits if this amino acid is for sleep, anxiety reduction, mood stability and neuropsychiatric disorders.

Answer 10

Tryptophane

Question 11

Foods containing Tryptophan supply plenty of raw material to make _____ and _______

Answer 11

Serratonin, Melatonin

Question 12

Causes of low Tryptophan are:

Answer 12

Low protein diet
Poor digestion
Leaky gut syndrome
The liver thief

Question 13

The waste products of ____ and ___ are extremely toxic in the liver and ______ is the main detoxifying agent. So the liver will steal ____ from the brain.

Answer 13

Fungus or yeast, Tryptophan, tryptophan

Question 14

\_\_\_\_\_\_\_ are the hormones of the brain. They are responsible for:
1.
2.
3.
To the world around us.

Answer 14

Neurotransmitters

1. Relate
2. Remember
3. React

Question 15

Serotonin is the main ________ related to _____.

Answer 15

Neurotransmitter , depression

Question 16

The type of medication taken for depression is _______

Answer 16

SSRI

Question 17

SSRI stands for ______

Answer 17

Selective Serotonin Re-uptake Inhibitor

Question 18

The problem with SSRI is it leaves the downstream substances, like ________, in a drought.

Answer 18

Melatonin

Question 19

Prolonged use of anti-depressants can suppress the _______ function, ______ function and may even promote ______.

Answer 19

Immune, sexual, suicide

Question 20

An _________ program is an effective , robust treatment for patients with major depression.

Answer 20

Exercise

Question 21

High levels of Serotonin are a trigger for ________.

Answer 21

Migraines

Question 22

Adequate levels of Melatonin are dependent upon plenty of what?

Answer 22

Light during the day and dark during the night

Question 23

How many minutes is enough for adequate levels of Melatonin?

Answer 23

15

Question 24

Taking Melatonin may help sleep for about how many weeks before it can become addictive?

Answer 24

8 to 10 weeks