Black Belt Test Flashcards
Who was the founders teacher?
Master Perkins
Who founded the karate school and when was it founded?
Sensei John McCray August 17 1987
What style of martial arts are we?
Blended free style
What types of martial arts makes up our style?
Japanese shotokan Americanized tae kwon do Kickboxing Korean hapkido Wrestling / grappling
What 2 types of katas do we study?
Traditional Japanese shotokan Heians
Non traditional Korean tae kwon do
What do the katas mean?
They are an art form and are progressive in nature.
They form patterns in the form of an H, I or T
They usually begin to the left
Usually begin with a block
Usually have two UZs
Usually end where they begin
What are two other names for katas?
Forms & patterns
What are the 12 bully techniques?
Refuse to fight Agree with the bully Walk away Make friends with the bully Use trickery Reasons with the bully Use authority Use humor Scream and yell Stand up to the bully Ignore the threats Take a strong stance
What are the 6 parts of the black belt test?
White commitment Yellow punctuality & consistency Orange goal setting and commitment to excellence Red courage and self control Green patience Blue enthusiasm Purple determination and follow through Brown balance and flexibility Black contribution
What are the six parts of the black belt test?
1 physical fitness 2 17 kicks 3 shotokan drill 4 academics 5 katas 6 self defense
What are the names of the 17 kicks?
Front kick Roundhouse kick Side kick Spinning back kick Crescent kick/ rainbow Low high roundhouse kick Aerial front kick Aerial roundhouse kick Aerial side kick/ flying side kick Jump spinning back kick Hook kick Hook roundhouse kick Step step behind side kick Double spinning back kick Spinning crescent kick Spinning hook kick Axe kick
16 technical name
What are the technical names for the parts of the foot?
Ball of the foot ( front kick) nokeoshi
Instep ( roundhouse kick) seoshi
Heel (side kick) sokeoshi
The outer part (crescent kick) blade or ridge
16 technical names
What are the four stances? (Dachis )
Front horse stance ( Hachi dachi)
Offset horse stance (zen dachi)
Side horse stance ( Kiba dachi)
Cat stance (neo ashi dachi)
16 technical names
What are the four blocks (Ukes)
Down block (gedan Bahai Uke)
Rising head block (age Uke)
Double outside block (morote Uke)
Double x block ( juji Uke)
16 technical names
What are the four kicks(Geris)?
Front kick (Mae Geri) Roundhouse kick (mawashi Geri) Side kick (yoko Geri) Spinning back kick ( ushiro Geri)
