Black belt grading theory Flashcards
What is the 2nd element of the theory of power
Concentration
What is the 1st element of the theory of power
Reaction force
What is the 3rd element of the theory of power
Equilibrium
What is the 4th element of the theory of power
Breath control
What is the 5th element of the theory of power
Mass
What is the 6th element of the theory of power
Speed
What is the 1st training secret
To study the theory of power thoroughly
What is the 2nd training secret
To understand the purpose and method of each movement clearly
What is the 3rd training secret
To bring the movement of eyes hands feet and breath into a single co-ordinated action
What is the 4th training secret
To choose the appropriate attacking tool for each vital spot
What is the 5th training secret
To become familiar with the correct angle and distance for attack and defence
What is the 6th training secret
Keep both arms and legs bent while the movement is in motion
What is the 7th training secret
All movements should begin with a backward motion with very few exceptions. However, once the movement is in motion it should not be stopped before reaching the target
What is the 8th training secret
To create a sine wave during the movement by utilising the knee spring properly
What is the 9th training secret
To exhale briefly at the moment of each blow, except a connecting motion