BJJ Flashcards
2-hand choke defense (finger grab)
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no-gi wrist grabs (1- and 2-hand)
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upa
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bridging
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mount escape
1 knee up, 1 leg straight. Belly push with upa, catch arm, hook foot, bridge.
scissor sweep, push sweep, elevator sweep, helicopter sweep
Grab arm and collar on same side. Hold arm close so opp can’t post. Opposite knee bent w- foot on floor, shrimp, knee/shin against opp’s torso w- hook on body. Other leg can scissor or push against opp’s upper knee. If opp puts foot on floor, foot hooked on torso can hook under leg with knee still on body, elevator. Helicopter, grab under opp’s knee and sweep.
wrist lock – squeeze palm and twist; or trap wrist, push behind elbow
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side control
Arm under neck, other arm pummeled, gable grip. Knees in armpit and hip.
chest on chest sweep (jai alai arms)
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break posture by pulling elbow laterally (upa helps)
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open closed guard – doorstop; standing
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sleeve choke - fist on same side; or blade on opposite side
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free leg from half guard
Hug head, push knee.
move from half to closed guard
Forearm pushes leg until knee can push.
Americana
From side mount. Push far arm to floor at right angle. One hand holds wrist, other goes under arm at elbow and grabs own other wrist. Paintbrush arm down with backs of fingers on mat.