Biopsychology Flashcards
What is a biological rhythm?
Biological rhythms are fluctuations in an organism that correspond to and is in response to environmental change
What are the three types of biological rhythm?
Circadian- the cycle length is about 24hours
Infradian- cycle length is longer than 24 hours
Ultradian- cycle length is less than 24hours
What are the two types of factors influencing biological rhythms and give examples?
Endogenous- Internal factors ie. endogenous pacemakers- biological clocks in the brain controlling rhythms.
Exogenous- External factors, i.e. exogenous zeitgebers- environmental stimuli help regulate biological rhythms in the outside world.
Talk about the role of SCN’s in circadian rhythms
the suprachiasmatic nucleus (SCN) located in the hypothalamus. This pacemaker can be constantly reset so our bodies are in line with the outside world.
It coordinates activities from exogenous factors
Talk about the role of light in circadian rhythms.
Light provides the primary input to this system by setting the body clock. Light- sensitive cells in the eye act as brightness detectors sending messages about environmental light levels directly to the SCN via the optic nerve.
Talk about the first step in the sleep-wake cycle.
In the morning, the cells in the eye detect light and so messages are sent to the SCN to raise our body temperature and blood preassure. It also delays the bodys release of melatonin from the pineal gland cauing us to feel awake.
Talk about the second step in the sleep- wake cycle.
As the sun disappears, the messages cool our body temperature and lowers blood preassure as well as releasing melatonin, signaling its time to sleep.
What is the process of Michel Siffre’s study?
Psychologists have investigated what happens when a person is free of external cues such as time.
Michel Siffre went to live in a cave for 7 months, where he couldn’t tell the time and had no natural light.
What did they find out from siffre’s study?
They found that his sleep/ wake cycle lengthened to 24.9 hours and he reported the time passed quickly.
What do the findings of Michel Siffre’s study show?
This shows that circadian rhythms persist despite isolation from natural light which demonstrates the existance of an endogenous clock.
However, it also shows that external cues are important as the clock was not entirely accurate and varied from day to day. So therefore, external cues entrain our endogenous pacemakers.
Talk about Aschoff and Wever’s process.
55 participants were deprived of natural light whilst spending 4 weeks in an underground
bunker. The researchers found that “all subjects showed free-running circadian rhythms, with the 12 average periods of wakefulness and sleep ranging from 23.9 to 50.0 hours. 36 subjects remained internally synchronized during the whole experiment”.
What do Aschoff and Wever’s study show?
these findings demonstrate that although the free-running circadian rhythm is more than
24 hours long, as a society we have specific exogenous zeitgebers which entrain the rhythm to
conform to a 24 hour cycle.
What does Aschoff and Wever support?
Support Siffre as reliable
What is the downside to Siffre’s study?
CASE STUDY:
Although Siffre conducted
multiple isolation studies, his results may not be able to be generalised to the wider population, especially as individual differences in the duration and stages of circadian rhythms has been shown, hence his results may lack ecological validity.
Talk about the Mutant Hamster Study
Bred hampsters so they had a circadian rhythms of 20 hours insted of 24. Their SCN’s were than transplanted into normal hampsters resulting in mutant rhythms. This suggests the SCN is the basis of endogenous pacemakers and circadian rhythms.
However, extrapolation is limited
What is the menstural cycle?
The menstrual cycle occurs approximately every 28 days governed by monthly changes in hormone levels which regulate ovulation. The cycle refers to the time between the first day of a woman’s period to the day before her next period.
The menstrual cycle is an endogenous rhythm but research shows it can be effected by external cues.
Talk about the process of the menstural cycle.
- The pituitary gland releases FSH and LH, which causes the release of oestrogen. This then inhibits the production of FSH and increases more LH
- Rising levels of oestrogen cause the ovary to develop an egg and release it in a process known as ovulation.- This happens roughly halfway through the cycle for about 16-32 hours
- After ovulation. the levels of progesterone increase which grows the womb lining readying the body for pregnancy
- If pregnancy doesnt occur, the egg is absorbed and the womb lining comes away and leave the body leading to mensuration
Talk about McClintock’s study.
McClintock got a number of women who either were about to ovulate or had just ovulated to wear a pad under their arm to absorb their sweat. These women were then given to other women to sniff. The menstrual cycles of these women were monitored to see if there was any effect. McClintock found that when women who were about to ovulate , their menstural cycle became shorter and when inhaled secretions from women who just ovulated, their cycles became longer.
What does McClintocks study show
It shows that the cycle isnt only due to endogenous factors.
Talk about McClintock’s evolutionary explanation
- This could be seen as having an evolutionary advantage as it ensures women in close proximity could consieve and birth at the same time which is beneficial as they could share breast feeding.
- Further research to support McClintock shows women in male dominated areas have a shorter menstural cycle which shows male pheromones reset womens biological clocks and increase ovulation- has an adaptive function as increases chances of reproduction
What is SAD
Seasonal Affective Disorder (SAD)
This is a disorder affecting people in winter where they are depressed but recover in summer.) It is a yearly cycle so therefore infradian
What causes SAD
Its caused by increased darkness leading to more melatonin being released. This means on the other hand that less seretonin is produced which is linked to depression.
Talk about the real world applications of SAD
Real World Application- Phototherapy, this is when a person uses a 10,000 lux light in the morning to change the levels of melatonin and seretonin being produced. Sufferes say that this is enough light to relieve them of their depressive syndromes- shows that its regulated by light levels.
Talk about the undermining research of SAD
Eastman et al.- found that the placebo effect could be at work in measuring the positive effects of phototherapy. They found that 32% reported improvement with the placebo light. This questions the effectivness of the light and shows it could be more psychological then others.