biomechanical principles Flashcards

u3aos1 how are movement skills improved?

1
Q

stability

A

stability refers to the resistance to the disruption of equilibrium.

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2
Q

balance

A

balance refers to the ability to control equilibrium.

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3
Q

factors that affect stability

A

base of support, centre of gravity, body mass, friction.

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4
Q

base of support

A

a base of support refers to the area of an object that is in contact with the surface supporting it.

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5
Q

centre of gravity (COG)

A

centre of gravity refers to the central point of an object.

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6
Q

friction

A

friction refers to two surfaces making contact with each other.

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7
Q

static equilibrium

A

static equilibrium refers to a body that is not moving or rotating.

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8
Q

dynamic

A

dynamic refers to a body that is moving with constant velocity.

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9
Q

impacts of factors affecting stability

A

base of support
the greater the base of support, the greater the stability of an object

centre of gravity
the height of centre of gravity affects stability, lowering the centre of gravity increases stability

body mass
increased body mass results in increased stability

friction
increased friction results in increased stability

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10
Q

line of gravity

A

when the line of gravity is moved to the edge of the base of support, stability decreases.

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11
Q

levers

A

levers refer to a beam or rigid structure that rotates around a fixed point (axis).

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12
Q

leverage

A

leverage refers to the action or advantage of using a a lever

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13
Q

three components of a lever

A

axis, resistance, force

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14
Q

first class levers

A
  • axis is between the resistance and the force
  • in the human body the muscles provide the force
  • increasing the distance from the axis to the resistance icnreases the range of motion of the lever and the velocity of the movement
  • no mechanical advantage
  • e.g. seesaw, scissors, crow bar
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15
Q

second class levers

A
  • resistance is close to the axis than the force
  • designed to generate great force to move a large resistance
  • very few 2nd class levers in the body
  • e.g. wheelbarrow
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16
Q

third class levers

A
  • force is closer to the axis than the resistance
  • require greater force to remove resistance
  • increase the range of motion and the speed of the lever
  • e.g. catapult
17
Q

role of levers

A
  • less effort to move a resistance
  • increased range of motion
  • increased angular speed
18
Q

lever strength

A
  • using racquets, bats, clubs -> it extends anatomical levers (bones)
  • the longer the level the greater the force required to rotate the lever
  • longer levers generate faster velocities if the object is hit, kicked or struck
  • long levers are harder to control
19
Q
A