biomechanical principles Flashcards
u3aos1 how are movement skills improved?
stability
stability refers to the resistance to the disruption of equilibrium.
balance
balance refers to the ability to control equilibrium.
factors that affect stability
base of support, centre of gravity, body mass, friction.
base of support
a base of support refers to the area of an object that is in contact with the surface supporting it.
centre of gravity (COG)
centre of gravity refers to the central point of an object.
friction
friction refers to two surfaces making contact with each other.
static equilibrium
static equilibrium refers to a body that is not moving or rotating.
dynamic
dynamic refers to a body that is moving with constant velocity.
impacts of factors affecting stability
base of support
the greater the base of support, the greater the stability of an object
centre of gravity
the height of centre of gravity affects stability, lowering the centre of gravity increases stability
body mass
increased body mass results in increased stability
friction
increased friction results in increased stability
line of gravity
when the line of gravity is moved to the edge of the base of support, stability decreases.
levers
levers refer to a beam or rigid structure that rotates around a fixed point (axis).
leverage
leverage refers to the action or advantage of using a a lever
three components of a lever
axis, resistance, force
first class levers
- axis is between the resistance and the force
- in the human body the muscles provide the force
- increasing the distance from the axis to the resistance icnreases the range of motion of the lever and the velocity of the movement
- no mechanical advantage
- e.g. seesaw, scissors, crow bar
second class levers
- resistance is close to the axis than the force
- designed to generate great force to move a large resistance
- very few 2nd class levers in the body
- e.g. wheelbarrow