Biology Psychology - key terms Flashcards

1
Q

Fight or flight

A

An animal is energised to either fight or run away, general state of energised readiness

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2
Q

Hormones

A

Any substance produced by gland or organ of body and circulated in the blood, only affecting specific target cells

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3
Q

Neurotransmitter

A

Substance released from end of neuron into synapse, causing adjacent neuron to be excited or inhibited

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4
Q

Pituitary-adrenal system

A

A stress response system involving hypothalamus, pituitary gland and adrenal cortex, helps body deal with chronic stressors

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5
Q

Stress

A

Subjective experience of lack of fit between person and environment (i.e perceived demands of situation greater than perceived ability to cope

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6
Q

Sympathomedullary pathway

A

Influence of SNS and adrenal medulla prepares body for fight or flight when faced with acute stressor

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7
Q

Immune system

A

System of cells within body that is concerned with fighting against intruders e.g viruses and bacteria. WBCs identify and eliminate antigens

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8
Q

Cardiovascular disorder

A

Disorder of the heart and circulatory system

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9
Q

Depression

A

Mental disorder characterised by feelings of sadness, sense of worthlessness

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10
Q

Life changes

A

Event in person’s life that require a significant adjustment in various aspects of a person’s life

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11
Q

Daily hassles

A

Irritating, frustrating, distressing demands that to some degree characterise transactions with the environment

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12
Q

Daily uplifts

A

Minor positive experiences of everyday life e.g compliment

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13
Q

Workplace stressors

A

Aspects of our working environment (e.g work overload or impending deadlines) that we experience as stressful, and which cause a stress related reaction in our body

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14
Q

Type A behaviour

A

Characterised by constant time pressure, competitiveness in work and social situation, and anger, i.e. easily frustrated by other people

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15
Q

Type B behaviour

A

Characterised by easygoing, relaxed and patient approach to life

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16
Q

Stress inoculation therapy

A

Type of CBT which trains people to cope with anxiety and stressful situations more effectively by leading skills to ‘inoculate’ themselves against changing effects of future stressors

17
Q

Hardiness training

A

Aim is to increase self-confidence and sense of control so that individuals am can more successfully navigated change in their lives