biology 6 Flashcards
what should a balanced diet include
half-vegetables/fruit
quarter- carbohydrates
quarter- protein
carbohydrates
for energy release in respiration or storage as glycogen
proteins
growth and repair of cells
lipids
for energy stores , insukatio, growth and repair
fibre
to help food move through the digestive tract
vitamin c
-helps to protect cells and keeping them healthy
-maintaining healthy skin,blood vessels, bones and cartilage
-helping with wound healing
-cannot be stored in body so you it in your diet everyday
-lack of vitamin c= scurvy
vitamin d
-needed to keep bones, teeth and muscles healthy
-the body creates vitamin d from direct sunlight on the skin when outdoors
-vitamin d is also found in a small number of foods
lack of vitamin d= rickets
calcium
helping build bones and keep teeth and muscles healthy
-regulating muscle contractions, including your heart beat
-making sure blood clots normally
-calcium deficiency can lead to osteoporosis
iron
-important for making hemoglobin a compound in red blood cells which carries oxygen around the body
-iron deficiency can lead to/suffer anaemia
water
Vital solvent in the body. Other substances can dissolve in the water, where they are transported around the body, and can diffuse in and out of cells and the bloodstream.
factors which affect your dietary needs
-age-young/growing : increased protein synthesis,metabolic reaction
-proportion of muscle fat: more muscle and activity leads to increased respiratory rate,digestion and synthesis of molecules
-activity level
-genetic traits:may lack specific enzymes
-biological sex: hormone levels differ
-being pregnant or breastfeeding: your intake also has to provide for the baby. extra calcium and iron needed
malnutrition
mal=bad any imbalanced diet, which could include too much or not enough of any particular part
alimentary canal
- a muscular tube
-runs through the body - from mouth to anus
organs (the digestive system)
mouth,salivary glands, oesophagus, stomach, liver,gall bladder, pancreas, small intestine ,large intestines,rectum,anus
mouth
food is chewed up by teeth here and swalled
salivary glands
produces saliva which contains the enzyme amylase
oesophagus
tube that connects mouth to the stomach
stomach
this organ contains protease enzyme and also hydrochloric acid to kill bacteria