Biology 2014 8W Flashcards
What are the functions of protein?
For growth and used to make new cells and repair damaged tissue. Protein is known as body building food. Especially important for muscles,hair and nails which are nearly 100% protein. It also gives us energy.
What are some examples of protein?
Meat, fish, eggs and nuts.
What happens if there is a lack of protein in your diet?
Can lead to a disease called ‘Kwashiorkor’.
What are some examples of carbohydrates?
Potatoes, pasta, noodles and sugar.
What are the functions of carbohydrates?
They are important energy foods (high energy foods) and give fuel to the body.
Fuel + Oxygen > Carbon dioxide + Water + (Energy)
What happens if you consume too many carbohydrates in your diet?
Can cause a person to become overweight and too much sugar can cause tooth decay.
What are some examples of fats?
Butter, lard, oil, biscuits, crisps, cheese and cake.
What are the functions of fats?
Insulate body, so you don’t lose heat. That is why fat is stored under the skin. Store of energy which we use when our body runs out of carbs.
What happens if you consume too many fats?
You can become overweight and may cause heart disease.
What are some examples of Vitamins?
Fruit and vegetables.
What are the functions of Vitamins?
They are needed in small amounts to keep us healthy. Helps to control the chemical reactions in bodies. Help to prevent diseases.
What are some examples of Minerals?
Iron(in meat) needed for the blood
Calcium (in milk and cheese) for bones.
What is the function of minerals?
They are needed in small amounts so things will function properly. Helps to prevent diseases.
What are some examples of fibre?
Fruit, vegetables,bran and cereals.
What is the function of fibre?
Absorbed by body to help food past through digestive system. Helps to prevent constipation.
What is the function of vitamin A and where can you find it ?
For growth and repair of the tissue. Keeps your eyes, teeth, skin and bones healthy.
Found in Dairy, liver, oily fish and carrots.
What is the function of vitamin C and where can you find it ?
Helps heal wounds and prevents symptoms of scurvy
Found in citrus fruits and plants e.g potatoes.
What is the function of vitamin D and where can you find it ?
For absorption of calcium also utilisation of the body.
Found in fish, eggs and milk.
What is the function of vitamin E and where can you find it ?
Helps heal scars, soften wrinkles and improve circulation.
Found in nuts, seeds and vegetables.
What is the function of vitamin K and where can you find it ?
Helps blood to clot when wounds appear.
Found in green vegetables e.g brocilli.
What is the function of vitamin B1 and where can you find it ?
Prevents beriberi, helps appetite.
Found in yeast,pork chops and seeds.
What is the function of vitamin B3 and where can you find it ?
Helps brain work properly and stops diarrhoea.
Found in liver, meat with little fat, fish, wheat and yeast.
What is the function of vitamin B6 and where can you find it ?
For the metabolism of the amino acids.
Found in meat,vegetable, nuts and seeds.
What is the function of vitamin B9 and where can you find it ?
Helps nerves and brain to function.
Found in vegetables and grain.
What is the function of the mineral calcium and where can you find it ?
Strengthens bones and teeth.
Found in milk and cheese.
What is the function of the mineral iron and where can you find it ?
Makes red blood cells which carry oxygen around body.
Found in beans and dried fruits,
If you do not have enough vitamin A in your diet, what deficiency disease do you get?
Night-blindness: difficulty to see in dim light.
If you do not have enough vitamin B1 in your diet, what deficiency disease do you get?
Beri-beri: weight loss and mental confusion. Effects heart function and nerves. Cramps, vomiting and swelling.
If you do not have enough vitamin C in your diet, what deficiency disease do you get?
Scurvy: bleeding gums and small red spots in skin. Also blisters, vomiting and hair loss.
If you do not have enough vitamin D and also will happen if you do not have enough calcium in your diet, what deficiency disease do you get?
Rickets: knocked knees and bone becomes soft and fragile. Therefore dental problems and poor growth.
If you do not have enough iron in your diet, what deficiency disease do you get?
Anaemia: Pale and tiredness lack of breath and energy. Headaches, leg cramps and dizziness.
If you do not have enough folic acid in your diet, what deficiency disease do you get?
Deformed baby.
If you have too many calories in your diet, what deficiency disease do you get?
Obesity
If you have too much animal fat in your diet, what deficiency disease do you get?
Heart disease
What does your oesophagus do?
Takes food from mouth to stomach.
What does your stomach do?
Acid kills bacteria and protein is digested (broken down) here.
What does the pancreas do?
Makes and releases enzymes that digest proteins, carbohydrates and fats.
What does your liver do?
Makes bile and helps digest fats
What does your Gall bladder do?
Stores bile and releases it into small intestine.
What does your large intestine do?
Undigested foods pass into large intestine. Water from materiel is reabsorbed by large intestine.
What does your small intestine do?
Food digested here. Products absorbed into blood.