Biological Rhythms Flashcards
What is a biological rhythm
-repeated patterns within the body
What is a circadian rhythm
-occurs over a 24 hour cycle
What is a Infradian rhythm
-last longer than 24 hours
What is an exogenous zeitgeber?
-external changes in the environment that influence the rhythm
What is an Endogenous pacemaker?
-Internal biological structures/mechanism which reg. the rhythm
What is the exogenous zeitgeber in the circadian rhythm of sleep?
-light
What is the endogenous pacemaker in the circadian rhythm of the sleep/wake cycle?
-the suprachiasmatic nuclei
Explain how light regulates the sleep/wake cycle.
- light is detected by the eye
- relays info abt:
- external levels of brightness
- 2 SCN
- can reset the SCN
Explain how the SCN regulates the sleep/wake cycle
- receives info abt extern. levels of brightness from eye
- the SCN sends signals to the pineal gland
- increase in pro. of mel.
- AT NIGHT (in response to d.)
- delays release of mel. in the day
What are the supporting evidences for Circadian rhythms?
- Siffre’s Cave study
- Hughes 1977 Study
Describe Siffre’s study?
- French caver Siffre spent an extensive amount of time in dark caves
- 2 examine the eff. of free-running biological rhythms
- conducted in diff. caves
- CR always spanned j above 24 hours
- regular circadian rhythm
Describe Hughes Study
- investigates the importance of light
- four pp in the British Antartic Station
- In Feb (end of Antartic Summer), cortisol patterns usual pattern
- highest level as pps awoke
- lowest as participants went to bed
- After 3 months: peaked at noon
Evaluate circadian rhythms
SE: Siffre et al- j above 24 hour s/w cycle in the absence of light(role of endogenous pacemakers)
Hughes 1977- cortisol levels normal during summer. peaked in the morning, fell when they went to bed.
cortisol levels changed and peaked at noon after months of darkness
-EP regu. by EZ
U: Baraldo’s 2008 study- found that circadian rhythms determine when drugs best absorbed. Medical benefits.
CE: temperature may be more impt. than light in regu. (Buhr et. al)–>
-Siffre is a cave study–> lacks generalisability
-Hughes study only had 4 participants(small sample)–> low population validity
Explain the menstrual cycle
- lasting for abt 28 days
- pituitary gland releases FSH
- stimulates ovaries 2 pro. egg
- oestrogen lowest on first day of the MC–>increases
- Faill in progestorene and oestrogen if egg not fertilised
- shedding of the womb
What is the supporting evidence for infradian rhythms
- Moos et al.–> changes in menstrual symptoms (mood, sexual arousal) changed in relation to menstrual cycle–> controlled internally by infradian rhythmst
- McClintock