Biological Rhythms Flashcards

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1
Q

What is a biological rhythm

A

-repeated patterns within the body

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2
Q

What is a circadian rhythm

A

-occurs over a 24 hour cycle

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3
Q

What is a Infradian rhythm

A

-last longer than 24 hours

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4
Q

What is an exogenous zeitgeber?

A

-external changes in the environment that influence the rhythm

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5
Q

What is an Endogenous pacemaker?

A

-Internal biological structures/mechanism which reg. the rhythm

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6
Q

What is the exogenous zeitgeber in the circadian rhythm of sleep?

A

-light

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7
Q

What is the endogenous pacemaker in the circadian rhythm of the sleep/wake cycle?

A

-the suprachiasmatic nuclei

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8
Q

Explain how light regulates the sleep/wake cycle.

A
  • light is detected by the eye
  • relays info abt:
    • external levels of brightness
    • 2 SCN
    • can reset the SCN
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9
Q

Explain how the SCN regulates the sleep/wake cycle

A
  • receives info abt extern. levels of brightness from eye
  • the SCN sends signals to the pineal gland
  • increase in pro. of mel.
    • AT NIGHT (in response to d.)
  • delays release of mel. in the day
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10
Q

What are the supporting evidences for Circadian rhythms?

A
  • Siffre’s Cave study

- Hughes 1977 Study

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11
Q

Describe Siffre’s study?

A
  • French caver Siffre spent an extensive amount of time in dark caves
  • 2 examine the eff. of free-running biological rhythms
  • conducted in diff. caves
  • CR always spanned j above 24 hours
    • regular circadian rhythm
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12
Q

Describe Hughes Study

A
  • investigates the importance of light
  • four pp in the British Antartic Station
  • In Feb (end of Antartic Summer), cortisol patterns usual pattern
    • highest level as pps awoke
    • lowest as participants went to bed
  • After 3 months: peaked at noon
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13
Q

Evaluate circadian rhythms

A

SE: Siffre et al- j above 24 hour s/w cycle in the absence of light(role of endogenous pacemakers)
Hughes 1977- cortisol levels normal during summer. peaked in the morning, fell when they went to bed.
cortisol levels changed and peaked at noon after months of darkness
-EP regu. by EZ
U: Baraldo’s 2008 study- found that circadian rhythms determine when drugs best absorbed. Medical benefits.
CE: temperature may be more impt. than light in regu. (Buhr et. al)–>
-Siffre is a cave study–> lacks generalisability
-Hughes study only had 4 participants(small sample)–> low population validity

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14
Q

Explain the menstrual cycle

A
  • lasting for abt 28 days
  • pituitary gland releases FSH
    • stimulates ovaries 2 pro. egg
  • oestrogen lowest on first day of the MC–>increases
  • Faill in progestorene and oestrogen if egg not fertilised
    • shedding of the womb
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15
Q

What is the supporting evidence for infradian rhythms

A
  • Moos et al.–> changes in menstrual symptoms (mood, sexual arousal) changed in relation to menstrual cycle–> controlled internally by infradian rhythmst
  • McClintock
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16
Q

What is the exogenous zeitgeber of infradian rhythms?

A

-Pheromones

17
Q

pass

A

pass