Biological Psychology Flashcards
What are the divisions of the nervous system?
- Human Nervous system = body wide system of nerve cells, directs body organs and muscles via the transmission of electro chemical messages, and collects and responds to information from the environment
- Central Nervous System = includes brain and spinal cord
- Brain includes cerebral cortex (gives us higher functioning than other animals)
- The spinal cord which receives and transmits information and some reflex processing - Peripheral nervous system = relays and receive messages to the CNS through neurones to transmit messages
- Somatic nervous system = controls voluntary movement and deals with the external environment
- Autonomic nervous system = controls involuntary body responses and deals with internal environment
- Parasympathetic nervous system = controls homeostasis and body at rest and is responsible for bodys ‘rest and digest’ function
- Sympathetic nervous system = controls the body’s responses to a perceived threat and is responsible for the ‘fight or flight’ response
What is the endocrine system made up of?
- Pituitary gland (ACTH) (master gland) controls the release of hormones from other glands
- Hypothalamus (CRH) = links nervous system to endocrine system
- Pineal gland (Melatonin) = modulates sleep pattern, keep body to a day/night rhythm
- Thyroid gland (Thyroxine) = modulates metabolism
- Thymus gland (Thymosin) = stimulates development of T cells in the immune system
- Pancreas (Insulin) = regulates blood sugar levels
- Adrenal gland (Adrenaline) = regulates fight or flight
- Ovaries (Oestrogen) = develops secondary sexual characteristics in females
- Testicles (Testosterone) = develops secondary sexual characteristics in males
What is the stress response?
Physical and psychological response when a person cannot cope with a stressor.
Uses endocrine and nervous system - adaptive as it aids survival
Uses sympathetic nervous system - shuts down non essential body actions + enhances essential ones
Afterwards the parasympathetic nervous system restores body levels to normal
Acute stress is dealt with by the Sympathetic adrenal medullary system (SAM system)
What is the Fight or flight mechanism process?
- Hypothalamus
- Sympathetic nervous system
- Adrenal Medulla
- Produces adrenaline
- Stimulates changes throughout body - ‘fight or flight’ response
- Parasympathetic nervous system restores body to normal resting when stressor subsides
What are the three types of neurones?
- Sensory = detect sensations at sensory receptors, electrical signal converted into chemical signal to cross the synapse
- Relay = action potential forms in dendrites (neurone is in the spine), sends signal to CNS and along axon to motor neurone
- Motor = detects signal from relay neurone via synaptic transmission and passes signal along own mye
What is the process of synaptic transmission?
- Nerve impulse travels down an axon of a pre synaptic neurone
- Nerve impulse reaches a synaptic terminal at the end of the pre-synaptic neurone
- the neurotransmitters travel across the synapse
- this triggers the neurotransmitters to move to the edge of the membrane of the pre-synaptic neurone
- the neurotransmitters are released into the synaptic gap/cleft
- the neurotransmitter then binds to receptors on the post synaptic neuron
- this triggers the electrical signal to be sent down the post synaptic neurone
- the neurotransmitters left in the synapse are then taken back by the presynaptic neuron
- the vesicles in the pre-synaptic neuron will be refilled with neurotransmitter ready for the next electrical signal to occur
What are the three biological rhythms?
- Circadian = sleep/wake, once a day/24 hours
- Infradian = menstrual cycle, less than once a day
- Ultradian = light and deep sleep, more than once every 24 hours
What are biological rhythms?
Pattern of changes in body activity that conform to cyclical time periods
Influenced by internal body clocks (endogenous pacemakers) or external changes in/to the environment (exogenous zeitgebers)
What is the sleep wake cycle?
Alert during day due to sunlight (exogenous zeitgeber) and due to internal body clock (endogenous pacemaker)/(suprachiasmatic nucleus (SCN)) - lies above optic chasm so provides info from eye about light (light can reset the SCN)
What was Siffre’s cave study?
Spent 2 months in cave in Alps and 6 months in cave in Texas
Found his natural ‘free running’ biological rhythm settled to roughly 24-25 hours - fell asleep and woke up on regular schedule
Tells us endogenous pacemakers control our sleep/wake cycle and naturally 24/25 hours. However, external factors can affect it (daylight/meal times)
What was Aschoff and Wevers study?
Asked participants to spend 4 weeks in ww11 bunker - no natural light
Found they all displayed natural rhythm of 24-25 hours
Normal day to day life limits us to just over 24 due to daylight hours and meal times (exogenous zeitgebers)
What is Folkard’s study?
Participants live in cave for 3 weeks
Go to bed 11:45 and wake 7:45
experimenters sped up clock so 24 hours was 22 hours
participants natural biological rhythms could not adjust and remained on a 24 hour cycle - endogenous pacemaker cannot be altered by environmental changes
What is the core body temperature cycle?
Varies 2 degrees in the day
lowest around 4am (36 degrees)
Warmest around 6pm (38 degrees)
Evidence suggests body temp has effect on mental abilities = warmer we are, the better our cognitive abilities
What did Folkard find about the core body temperature cycle?
Children read stories at 3pm showed greater recall and comprehension compared to those who read stories at 9am
Evaluation of Circadian rhythms?
+ Allows us to understand negative consequences of night work
night workers have reduced concentration = more accidents
night workers are 3x more likely to develop heart disease (only fast food open)
Therefore, research helps us to understand the economic implications of how best to manage shift work
- Not generalisable as Siffre study is small sample size and unrepresentative of wider population - found his internal clock was slower at 60 than when he was younger
- individual differences = some people go to bed early and rise early some people go to bed late and wake late, as well as age differences in need for sleep, can only create averages based on this data which may be potentially meaningless
What is an example of an Infradian rhythm?
Menstrual cycle
What is the process that occurs during menstrual cycle?
28 days
oestrogen levels rise cause the ovary to release an egg
progesterone helps to thicken womb lining - readying for pregnancy
If pregnancy does not occur, egg is absorbed and womb lining comes away (menstrual flow)
There is considerable variation - some women 23 day cycle, some 36 day cycle
What is McClintock’s study?
Test if menstrual cycle is affected by other women’s pheromones (exogenous factors)
29 women participants with irregular periods
9 gave pheromone samples at various stages of the menstrual cycle through wearing cotton pad placed in armpit for 8 hours
Pads then rubbed on lips of 20 other women
Each day the 9 ‘donor’ women gave another sweat pad which was the rubbed on lip of other women
Found that students who spent extended time together tended to sychronise their menstrual cycles
68% women experienced changes in their cycles - brought them closer to cycle of ‘donor’, Shows menstrual cycle is affected by exogenous zeitgebers
What is seasonal affective disorder (SAD)?
Seasonal variation in mood
Depressed in winter due to daylight hours shorter
Infradian rhythm called a circannual rhythm (yearly cycle)
could be circadian rhythm as it may be due to lack of sleep/wake cycle due to long periods of darkness during winter
Melatonin which is secreted by pineal gland at night is partly responsible - lack of light during winter results in more melatonin secretion
This has a knock on affect on the production of serotonin in the brain - a chemical which has been linked to the onset of depressive symptoms
What is an example of an Ultradian rhythm?
The stages of sleep
What are the stages of sleep?
- Light sleep = can be easily woken, brain waves high frequency, short amplitude (Alpha)
- Light/half sleep = sleep spindles - random changes in pattern of alpha waves, breathing/hearth rate slow, body temp decrease (Alpha)
3/4. Deep sleep = breathing/HR slow, limited muscle activity, difficult to wake someone, low frequency high amplitude
waves (Delta)
- REM sleep = body paralysed, brain activity resembles awake brain, eyes occasionally move around, brain produces theta waves thus rapid eye movement (REM), dreams most experienced in REM sleep but may also occur in deep sleep (Theta)
One cycle takes about 90 minutes
Evaluation of Ultradian Rhythms?
+ pratical applications in the development of technology and devices tracking and supporting individuals with sleep - leads to happier, healthier and more economically productive population
- individual differences of REM sleep - babies = 80% REM whilst adults = 20-25%
Suggests stages of sleep isn’t simple process but adapts to the developmental needs of the individual
+ patients recovering from drug overdose showed increased REM sleep, suggesting REM is for mental recover
+ evolutionary advantage = ancestor females menstrual cycle sync = pregnant same time, allows babies who lose mother to have access to breast milk, improve chances of survival - supports synchronisation as an adaptive strategy
- Synchronisation is by chance due to factors such as stress, change in diet, exercise etc - act as confounding variables - might not learn anything from it (low internal validity
+- SAD treated with phototherapy - strong light in morning and evening = reset melatonin levels, relieved 60% of sufferers but study also recorded 30% placebo affect - low validity but potential treatment for SAD
Evaluation for Infradian Rhythms?
- as menstrual cycles vary in length, women can appear to synchronise just due to their variability in their cycles - something not taken into consideration during studies showing positive results
- study showed lesbian couples did not synchronise, countering McClintock’s theory
+ McClintock found women who lived in the same university dorm appeared to synchronise their cycles with their friendship groups - suggesting menstrual cycle infradian rhythm synchronises
- humans cannot detect pheromones, only a common messaging system in animals - not accepted among scientists
What is the SCN?
A type of endogenous pacemaker
Lies above Optic Chiasm
When it detects light it sends signal to pineal gland which stops production of melatonin which results in a sleep response
The SCN passes the information on day length and light that is received to the pineal gland ( a pea like structure in the brain). During the night the pineal gland increases production of melatonin (induces sleep) and is inhibited during periods of wakefulness.
Suprachiasmatic nucleus - biological clock, circadian pacemaker
Melatonin - only produced in the dark, light is detected by the SCN, SCN stops the pineal gland from producing melatonin