Biochem Flashcards
Daily Energy Expenditure
The components of the DEE are basal metabolism, physical activity, and the thermic effect of food.
Basal metabolism expressed as
Basal Metabolic Rate (BMR) or the closely related Resting Metabolic Rate (RMR).
Basal metabolism includes
the energy needed to sustain cellular and organ function while at rest.
factors that affect BMR
Gender, body temp, environmental temperature, thyroid hormone, reproduction, age
DIT/TEF
The energy required to digest, absorb, distribute and store nutrients is referred to as diet induced thermogenesis (DIT) or the thermic effect of food (TEF).
BMR x 0.1
DEE
Daily Energy Expenditure (DEE) kcal/day
DEE is the REE plus energy expended in physical activity, wound repair, etc.
RQ
volume CO2 exhaled/ volume O2 inhaled
Fat = _______ oxidized fuel, requires more/less O2, RQ = _____
LEAST
most reduced
Requires MORE o2 inhaled for each CO2 exhaled
RQ = 0.70
Protein = _______ oxidized fuel, requires more/less O2, RQ = _____
intermediate
RQ = 0.8-ish
Carbs = _______ oxidized fuel, requires more/less O2, RQ = _____
MOST oxidized (lease reduced) Requires LESS O2 per CO2 RQ highest = 1.0
4 important metabolic states
Fed (2-4 hours after meal)
Fasted (overnight w/o eating)
Starved (prolonged fasting)
Hypercatabolic (trauma, sepsis, etc.)
What body wants in fed state
After eating, the body wants to store calories that exceed its immediate energy needs, so that it can withstand periods of nutrient unavailability. The body stores excess calories as carbohydrate, fat, and protein.
Mechanistically what happens in fed state
After eating, nutrients stimulate the release of specific hormones, such as insulin, that upregulate biosynthetic pathways in different tissues.
Most important hormone regulating storage pathways in fed state
insulin
insulin release from ___ in response to ____
Insulin release from pancreatic beta cells is directly responsive to the concentration of glucose in the blood.
Insulin inhibits release of
glucagon, the major regulator of catabolism in the fasted state.
Relative amount _____ in meal determines ratio of _____ to _____
CARBS
Insulin to glucagon
ie. high carbs –> more insulin
liver response to carb meal
inhibit biosynthetic pathways that produce glucose (glycogenolysis, gluconeogenesis)
activate metabolic pathways that store glucose