Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Affirmations > Better Sleep > Flashcards

Better Sleep Flashcards

1
Q

Better Sleep

A

I make time to unwind and prepare for sleep.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Better Sleep

A

I invite my mind to be still.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Better Sleep

A

I invite my mind to be still.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Better Sleep

A

I sleep peacefully.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Better Sleep

A

I wake up full of energy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Better Sleep

A

I release all tension in my body and welcome tranquility.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Better Sleep

A

I feel at peace with how things are.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Better Sleep

A

I fall asleep quickly and easily.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Better Sleep

A

My bedroom is a place of comfort, deep relaxation and restorative sleep.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Better Sleep

A

I move towards sleep knowing that everything is exactly as it is meant to be.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Better Sleep

A

I allow myself to rest now.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Better Sleep

A

I honor my body as I give myself permission to rest and fall asleep.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Better Sleep

A

Inner peace is within me.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Better Sleep

A

Sleep comes easily to me.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Better Sleep

A

I listen to my body and recognise when it is time to slow down and rest.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Better Sleep

A

I choose to have peaceful dreams.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Better Sleep

A

I allow myself time to unwind.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Better Sleep

A

I love sleeping. I look forward to it every night.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Better Sleep

A

I am extremly relaxed.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Better Sleep

A

I am deeply relaxed.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Better Sleep

A

I find peace within myself.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Better Sleep

A

I am grateful for rest.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

Better Sleep

A

I am enough. I do enough. I have enough.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

Better Sleep

A

I love resting.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

Better Sleep

A

I trust that everything is working out perfectly for me.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

Better Sleep

A

With every breath I am feeling more relaxed.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
27
Q

Better Sleep

A

I love sleeping.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
28
Q

Better Sleep

A

I am allowed to take a break.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
29
Q

Better Sleep

A

I get all the sleep I need.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
30
Q

Better Sleep

A

I release all tension.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
31
Q

Better Sleep

A

I greet sleep like a friend.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
32
Q

Better Sleep

A

I accept today’s events and feel at peace with how things are.

33
Q

Better Sleep

A

My tension is melting away.

34
Q

Better Sleep

A

I experience restorative sleep each night and everynight.

35
Q

Better Sleep

A

I experience restorative sleep.

36
Q

Better Sleep

A

I make time to rest.

37
Q

Better Sleep

A

Sleeping relaxes and recharges me.

38
Q

Better Sleep

A

My body is deeply relaxed.

39
Q

Better Sleep

A

I prioritise taking care of my body and mind.

40
Q

Better Sleep

A

I am grateful for the chance to close my eyes and rest.

41
Q

Better Sleep

A

I sleep peacefully every night.

42
Q

Better Sleep

A

Every morning I wake up feeling refreshed and energised.

43
Q

Better Sleep

A

My body and mind are amazing entities capable of intense activity and deep relaxation.

44
Q

Better Sleep

A

I love sleeping deeply and peacefully all through the night.

45
Q

Better Sleep

A

I am feeling so peaceful right now. I am ready to rest.

46
Q

Better Sleep

A

Every moment brings me peace.

47
Q

Better Sleep

A

I let go of anything that no longer serves me.

48
Q

Better Sleep

A

I consistently make time to wind down and prepare to sleep.

49
Q

Better Sleep

A

I am safe. All is well.

50
Q

Better Sleep

A

My bedroom is a place of rest.

51
Q

Better Sleep

A

I appreciate the lessons today has taught me.

52
Q

Better Sleep

A

I can relax in the knowledge that all is well.

53
Q

Better Sleep

A

I allow myself to unwind and feel grateful for everything that I have.

54
Q

Better Sleep

A

I let go and relax into sleep.

55
Q

Better Sleep

A

My body is deeply relaxed. I am ready to fall asleep.

56
Q

Better Sleep

A

Everything is as it is meant to be.

57
Q

Better Sleep

A

I am at peace with my entire life.

58
Q

Better Sleep

A

I am relaxed and at peace.

59
Q

Better Sleep

A

I invoke calmness, serenity and grace into my space.

60
Q

Better Sleep

A

I am peaceful.

61
Q

Better Sleep

A

My sleep is peaceful and deep.

62
Q

Better Sleep

A

Every moment that passes brings me more peace and tranquility.

63
Q

Better Sleep

A

It’s time to slow down and rest.

64
Q

Better Sleep

A

Any tension from the day is melting away.

65
Q

Better Sleep

A

I did my best today, now I am ready to be recharged.

66
Q

Better Sleep

A

I give myself permission to fall into a deep sleep.

67
Q

Better Sleep

A

I am ready to relax and restore my energy.

68
Q

Better Sleep

A

I feel extremely relaxed and at ease.

69
Q

Better Sleep

A

I choose to be still and to find serenity within myself.

70
Q

Better Sleep

A

Every night I sleep peacefully, knowing that I have acted with intention today.

71
Q

Better Sleep

A

I invoke peace into my space.

72
Q

Better Sleep

A

Every night I heal while I sleep.

73
Q

Better Sleep

A

I welcome happy, positive, and enjoyable dreams.

74
Q

Better Sleep

A

I prioritise rest and sleep.

75
Q

Better Sleep

A

Sleep is good.

76
Q

Better Sleep

A

I am grateful to be able to rest and restore tonight.

77
Q

Better Sleep

A

I prioritise taking care of my body.

78
Q

Better Sleep

A

My bedroom is my sacred sleeping space; I leave anything that does not promote relaxation at the door.

79
Q

Better Sleep

A

I welcome enjoyable dreams.

Affirmations (10 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions