Better Sleep Flashcards
Better Sleep
I make time to unwind and prepare for sleep.
Better Sleep
I invite my mind to be still.
Better Sleep
I invite my mind to be still.
Better Sleep
I sleep peacefully.
Better Sleep
I wake up full of energy
Better Sleep
I release all tension in my body and welcome tranquility.
Better Sleep
I feel at peace with how things are.
Better Sleep
I fall asleep quickly and easily.
Better Sleep
My bedroom is a place of comfort, deep relaxation and restorative sleep.
Better Sleep
I move towards sleep knowing that everything is exactly as it is meant to be.
Better Sleep
I allow myself to rest now.
Better Sleep
I honor my body as I give myself permission to rest and fall asleep.
Better Sleep
Inner peace is within me.
Better Sleep
Sleep comes easily to me.
Better Sleep
I listen to my body and recognise when it is time to slow down and rest.
Better Sleep
I choose to have peaceful dreams.
Better Sleep
I allow myself time to unwind.
Better Sleep
I love sleeping. I look forward to it every night.
Better Sleep
I am extremly relaxed.
Better Sleep
I am deeply relaxed.
Better Sleep
I find peace within myself.
Better Sleep
I am grateful for rest.
Better Sleep
I am enough. I do enough. I have enough.
Better Sleep
I love resting.
Better Sleep
I trust that everything is working out perfectly for me.
Better Sleep
With every breath I am feeling more relaxed.
Better Sleep
I love sleeping.
Better Sleep
I am allowed to take a break.
Better Sleep
I get all the sleep I need.
Better Sleep
I release all tension.
Better Sleep
I greet sleep like a friend.