Better Sleep

Question 1

Better Sleep

Answer 1

I make time to unwind and prepare for sleep.

Question 2

Better Sleep

Answer 2

I invite my mind to be still.

Question 3

Better Sleep

Answer 3

I invite my mind to be still.

Question 4

Better Sleep

Answer 4

I sleep peacefully.

Question 5

Better Sleep

Answer 5

I wake up full of energy

Question 6

Better Sleep

Answer 6

I release all tension in my body and welcome tranquility.

Question 7

Better Sleep

Answer 7

I feel at peace with how things are.

Question 8

Better Sleep

Answer 8

I fall asleep quickly and easily.

Question 9

Better Sleep

Answer 9

My bedroom is a place of comfort, deep relaxation and restorative sleep.

Question 10

Better Sleep

Answer 10

I move towards sleep knowing that everything is exactly as it is meant to be.

Question 11

Better Sleep

Answer 11

I allow myself to rest now.

Question 12

Better Sleep

Answer 12

I honor my body as I give myself permission to rest and fall asleep.

Question 13

Better Sleep

Answer 13

Inner peace is within me.

Question 14

Better Sleep

Answer 14

Sleep comes easily to me.

Question 15

Better Sleep

Answer 15

I listen to my body and recognise when it is time to slow down and rest.

Question 16

Better Sleep

Answer 16

I choose to have peaceful dreams.

Question 17

Better Sleep

Answer 17

I allow myself time to unwind.

Question 18

Better Sleep

Answer 18

I love sleeping. I look forward to it every night.

Question 19

Better Sleep

Answer 19

I am extremly relaxed.

Question 20

Better Sleep

Answer 20

I am deeply relaxed.

Question 21

Better Sleep

Answer 21

I find peace within myself.

Question 22

Better Sleep

Answer 22

I am grateful for rest.

Question 23

Better Sleep

Answer 23

I am enough. I do enough. I have enough.

Question 24

Better Sleep

Answer 24

I love resting.

Question 25

Better Sleep

Answer 25

I trust that everything is working out perfectly for me.

Question 26

Better Sleep

Answer 26

With every breath I am feeling more relaxed.

Question 27

Better Sleep

Answer 27

I love sleeping.

Question 28

Better Sleep

Answer 28

I am allowed to take a break.

Question 29

Better Sleep

Answer 29

I get all the sleep I need.

Question 30

Better Sleep

Answer 30

I release all tension.

Question 31

Better Sleep

Answer 31

I greet sleep like a friend.

Question 32

Better Sleep

Answer 32

I accept today's events and feel at peace with how things are.

Question 33

Better Sleep

Answer 33

My tension is melting away.

Question 34

Better Sleep

Answer 34

I experience restorative sleep each night and everynight.

Question 35

Better Sleep

Answer 35

I experience restorative sleep.

Question 36

Better Sleep

Answer 36

I make time to rest.

Question 37

Better Sleep

Answer 37

Sleeping relaxes and recharges me.

Question 38

Better Sleep

Answer 38

My body is deeply relaxed.

Question 39

Better Sleep

Answer 39

I prioritise taking care of my body and mind.

Question 40

Better Sleep

Answer 40

I am grateful for the chance to close my eyes and rest.

Question 41

Better Sleep

Answer 41

I sleep peacefully every night.

Question 42

Better Sleep

Answer 42

Every morning I wake up feeling refreshed and energised.

Question 43

Better Sleep

Answer 43

My body and mind are amazing entities capable of intense activity and deep relaxation.

Question 44

Better Sleep

Answer 44

I love sleeping deeply and peacefully all through the night.

Question 45

Better Sleep

Answer 45

I am feeling so peaceful right now. I am ready to rest.

Question 46

Better Sleep

Answer 46

Every moment brings me peace.

Question 47

Better Sleep

Answer 47

I let go of anything that no longer serves me.

Question 48

Better Sleep

Answer 48

I consistently make time to wind down and prepare to sleep.

Question 49

Better Sleep

Answer 49

I am safe. All is well.

Question 50

Better Sleep

Answer 50

My bedroom is a place of rest.

Question 51

Better Sleep

Answer 51

I appreciate the lessons today has taught me.

Question 52

Better Sleep

Answer 52

I can relax in the knowledge that all is well.

Question 53

Better Sleep

Answer 53

I allow myself to unwind and feel grateful for everything that I have.

Question 54

Better Sleep

Answer 54

I let go and relax into sleep.

Question 55

Better Sleep

Answer 55

My body is deeply relaxed. I am ready to fall asleep.

Question 56

Better Sleep

Answer 56

Everything is as it is meant to be.

Question 57

Better Sleep

Answer 57

I am at peace with my entire life.

Question 58

Better Sleep

Answer 58

I am relaxed and at peace.

Question 59

Better Sleep

Answer 59

I invoke calmness, serenity and grace into my space.

Question 60

Better Sleep

Answer 60

I am peaceful.

Question 61

Better Sleep

Answer 61

My sleep is peaceful and deep.

Question 62

Better Sleep

Answer 62

Every moment that passes brings me more peace and tranquility.

Question 63

Better Sleep

Answer 63

It's time to slow down and rest.

Question 64

Better Sleep

Answer 64

Any tension from the day is melting away.

Question 65

Better Sleep

Answer 65

I did my best today, now I am ready to be recharged.

Question 66

Better Sleep

Answer 66

I give myself permission to fall into a deep sleep.

Question 67

Better Sleep

Answer 67

I am ready to relax and restore my energy.

Question 68

Better Sleep

Answer 68

I feel extremely relaxed and at ease.

Question 69

Better Sleep

Answer 69

I choose to be still and to find serenity within myself.

Question 70

Better Sleep

Answer 70

Every night I sleep peacefully, knowing that I have acted with intention today.

Question 71

Better Sleep

Answer 71

I invoke peace into my space.

Question 72

Better Sleep

Answer 72

Every night I heal while I sleep.

Question 73

Better Sleep

Answer 73

I welcome happy, positive, and enjoyable dreams.

Question 74

Better Sleep

Answer 74

I prioritise rest and sleep.

Question 75

Better Sleep

Answer 75

Sleep is good.

Question 76

Better Sleep

Answer 76

I am grateful to be able to rest and restore tonight.

Question 77

Better Sleep

Answer 77

I prioritise taking care of my body.

Question 78

Better Sleep

Answer 78

My bedroom is my sacred sleeping space; I leave anything that does not promote relaxation at the door.

Question 79

Better Sleep

Answer 79

I welcome enjoyable dreams.