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PNF Betonnung > Betonnung > Flashcards

Betonnung Flashcards

0
Q

Flex/ABD/ARo

EB

A

M Triceps Brachii

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1
Q

Flex/ABD/ARo

Schulter

A

M Infraspinatus

M Teres Minor

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2
Q

Flex/ABD/ARo

Unterarm

A

M Supinator

M Biceps Brachii

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3
Q

Flex/ABD/ARo

Handgelenk

A

M Ext Carpi Radialis longus + brevis

M Ext Carpi Ulnaris

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4
Q

Flex/ABD/ARo

Finger

A

M Ext Digitorum communis
M Ext Indicis
M Ext Digiti Minimi

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5
Q

Flex/ABD/ARo

Daumen

A

M Ext Pollucis Longus + Brevis

M ADD Pollicis

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6
Q

Ext/ADD/IRo

Schulter

A

M Subscapularis

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7
Q

Ext/ADD/IRo

EB

A

M Biceps Brachii
M Brachalis
M Brachioradialis

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8
Q

Ext/ADD/IRo

Unterarm

A

M Pronator Teres

M Pronator Quadratus

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9
Q

Ext/ADD/IRo

Handgelenk

A

M FCR
M FCU
M Palmaris Longus

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10
Q

Ext/ADD/IRo

Finger

A

M F Digitorum Sup+Pro
M Lumbricalis
M Interossei Palmaris

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11
Q

Ext/ADD/IRo

Daumen

A

M Flexor Pollicis Longus+ Brevis
M ABD Pollicis Longus + Brevis
M Opponens Pollicis

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12
Q

Flex/ADD/ARo

Schulter

A

M Infraspinatus

M Teres Minor

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13
Q

Ext/ADD/IRo

EB

A

M Biceps Brachii
M Brachioradialis
M Brachialis

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14
Q

Ext/ADD/IRo

Unterarm

A

M Supinator

M Biceps Brachii

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15
Q

Ext/ADD/IRo

Hanglk

A

M FCR
M FCU
M Palmaris Longus

16
Q

Ext/ADD/IRo

Finger

A

M F Digitorum Sup+Pro
M Lumbricales
M Interossei Palmaris

17
Q

Ext/ABD/IRo

EB

A

M Triceps Brachii

18
Q

Ext/ABD/IRo

Handgelenk

A

M ECR Longus + Brevis

M ÉCU

19
Q

Ext/ABD/IRo

Finger

A 
M E Digitorum Communis
M E Indicis 
M E Digiti Minimi
M Interossei Palmaris
M ABD Digiti Minimi

PNF Betonnung (1 decks)

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