BES Section 1

Question 1

When is the best time for clients to measure their resting heart rate?

Answer 1

Upon waking in the morning

Question 2

During an Overhead Squat assessment, what are the probable overactive muscles when the feet turn out?

Answer 2

Soleus, lateral gastrocnemius, and biceps femoris (short head)

Question 3

What do you call information gathered from a client that includes their occupation, lifestyle, and medical background?

Answer 3

Subjective information

Question 4

Name the muscle that is responsible for concentrically accelerating hip extension and external rotation.

Answer 4

Gluteus maximus

Question 5

What is the BMI range for a person who has a very high risk of disease?

Answer 5

35.0-39.99

Question 6

During an Overhead Squat assessment, what are the probable overactive muscles when the knees move inward?

Answer 6

Adductor complex, biceps femoris (short head), tensor fascia latae, vastus lateralis

Question 7

Name two common tests for assessing cardiorespiratory efficiency.

Answer 7

YMCA 3-Minute Step Test and Rockport Walk Test

Question 8

What are the two main calf muscles that are responsible for concentrically accelerating plantar flexion?

Answer 8

Gastrocnemius and soleus

Question 9

What do you call measurable data regarding a client’s physical state, such as body composition, movement assessments, and cardiorespiratory ability?

Answer 9

Objective information

Question 10

What are three methods of assessing body fat percentage?

Answer 10

Underwater weighing, bioelectrical impedance, and skin-fold measurements