Benefits/Reason

Question 1

My Health

Answer 1

Reduce chances of devleoping illnesses like diabetes or heart disease.

Question 2

My Values

Answer 2

I value prevention. I tout that in my practice I prefer to look to primary preventions instead or secondary, tertiary or even harm reduction. So it’s important to me that I apply that to myself and my health as well. I shouldn’t have to wait until I’m prediabetic to act. I should ACT NOW!

Question 3

My Health

Answer 3

Functioning well as I grow older

Question 4

Appearance

Answer 4

Look good on the inside and the outside.

Question 5

Appearance

Answer 5

To look and feel more attractive (getting back to my Pre-Texas weight).

Question 6

Physicality

Answer 6

Able to be carried by others during an emergency.

Question 7

Physicality

Answer 7

Being able to endure physically strenuous activities (especially in emergencies)

Question 8

Physicality

Answer 8

Being able to keep up with my son as he becomes more mobile.

Question 9

Emotional

Answer 9

Just to FEEL good. (confident, proud, etc..)

Question 10

My Health

Answer 10

Reducing my sugar intake could decrease the need for dental work; less cavities; healthier teeth.

Question 11

My Values

Answer 11

I value money (within reason) and cost wise it’s less expensive to be healthier in terms of the cost of medical and dental care.

Question 12

My Health

Answer 12

Being health conscious and choosing healthier foods and knowing where my foods are being source may decrease my chances of developing cancer or even alzheimer’s disease