Benefits Of Yoga Flashcards
Memorize the physical, spiritual, mental benefits of yoga
1
Q
Physical benefits
A
Strength
2
Q
Physical benefits
A
Flexibility
3
Q
Physical benefits
A
Improved posture
4
Q
Physical benefits
A
Ability to relax
5
Q
Physical benefits
A
Breath awareness
6
Q
Physical benefits
A
Stability & balance
7
Q
Physical benefits
A
Equalizes energy
8
Q
Spiritual benefits
A
Compassion
9
Q
Spiritual benefits
A
Connection
10
Q
Spiritual benefits
A
Intuition
11
Q
Mental benefits
A
Stress Management
12
Q
Mental benefits
A
Decision making
13
Q
Mental benefits
A
Concentration
14
Q
Mental benefits
A
Health & body image
15
Q
Mental benefits
A
Acceptance
