Benefits of Dancing, Diverse Meaning of Dance, and Creating a Dance Flashcards

1
Q

Benefits of Dancing 1

A

allows people to be more physically, mentally, emotionally, and socially dynamic

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2
Q

Benefits of Dancing 2

A

having fun while exercising

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3
Q

Physical Benefit 1

A

cardiovascular conditioning, lowers BP, risk of heart and chronic disease, weight control, muscular strength and endurance

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4
Q

Physical Benefit 2

A

improves balance, stamina, core stability, flexibility, healthy muscle and joints

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5
Q

Physical Benefit 3

A

improves body coordination

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6
Q

Physical Benefit 4

A

promotes good posture, bone density, eases back pain

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7
Q

Mental Benefits 1

A

improve mental alertness and sharpness

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8
Q

Mental Benefits 2

A

reduce risk of mental disease, dementia, Alzheimer’s disease

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9
Q

Mental Benefits 3

A

helps enhance decision-making skills

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10
Q

Mental Benefits 4

A

reduces stress and depression

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11
Q

Emotional or Spiritual Benefit 1

A

makes one feel better and more alert

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12
Q

Emotional or Spiritual Benefit 2

A

feeling of inner piece and healing, harmony, joy, and vitality

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13
Q

Emotional or Spiritual Benefit 3

A

creative avenue to express oneself

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14
Q

Social Benefit 1

A

improves self-esteem, confidence, and self-worth

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15
Q

Social Benefit 2

A

brings together people who share common interest

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16
Q

Social Benefit 3

A

establish friendship, connection, and support network

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17
Q

Social Benefit 4

A

opens new career opportunities

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18
Q

Social Benefit 5

A

insight to other culture and tradition

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19
Q

Frequency

A

how often

20
Q

Intensity

A

how hard

21
Q

Time

A

how long

22
Q

Type

A

what kind

23
Q

Carbohydrate

A

major source of energy

24
Q

Protein

A

repair muscle fibers that are stressed from constant use, synthesize enzymes for proper metabolism

25
Q

Fat

A

provides structure for all cell membrane, needed for fat-soluble vitamins absorption, important fuel for muscle

26
Q

Micronutrients

A

vitamins and minerals (B energy production, ACE antioxidants, D bone formation)

27
Q

Hydration

A

loss of fluid

28
Q

Diversed Meanings of Dance 1

A

avenue for expression of cultural identity, worship, and social interaction

29
Q

Diversed Meanings of Dance 2

A

form of art, competition, and entertainment

30
Q

Dance as Cultural Identity

A

express and communicate distinct cultural and social identity

31
Q

Dance as Worship

A

during religious worship services and festivals, free form choreography but respond to lyrics

32
Q

Dance as Expression of Rebellion

A

express rebellion against power and authority, reasons: oppression and lack of society acceptance

33
Q

Dance as Art: Classical

A

structured and specific, codified and stylized

34
Q

Dance as Art: Modern

A

free, more expressive, and breaking down traditions, powerful style and technique

35
Q

Dance as Competition

A

opportunity to compete in regional and national dance-offs, controlled by production companies and well-known international organizations

36
Q

Dance as Entertainment

A

found its way within mass media such as motion pictures and television

37
Q

Choreography 1

A

dance-writing from Greek

38
Q

Choreography 2

A

art of creating and arranging movements for dances with specific motion and form

39
Q

Choreography 3

A

also known as dance competition

40
Q

Improvised Choreography

A

unplanned or unrehearsed, only guidelines for improvised movement and form

41
Q

Planned Choreography

A

choreographers dictates movement and form in detail, must follow completely

42
Q

Routine and Content

A

sequence of planned and organized steps and movements to make the overall choreography

43
Q

Music and Genre

A

selecting and listening to a song is important to creation process

44
Q

3rd Dance Essential

A

movement creation

45
Q

Props and Costumes

A

needs creativity and innovation