Benefits of Dancing, Diverse Meaning of Dance, and Creating a Dance Flashcards
Benefits of Dancing 1
allows people to be more physically, mentally, emotionally, and socially dynamic
Benefits of Dancing 2
having fun while exercising
Physical Benefit 1
cardiovascular conditioning, lowers BP, risk of heart and chronic disease, weight control, muscular strength and endurance
Physical Benefit 2
improves balance, stamina, core stability, flexibility, healthy muscle and joints
Physical Benefit 3
improves body coordination
Physical Benefit 4
promotes good posture, bone density, eases back pain
Mental Benefits 1
improve mental alertness and sharpness
Mental Benefits 2
reduce risk of mental disease, dementia, Alzheimer’s disease
Mental Benefits 3
helps enhance decision-making skills
Mental Benefits 4
reduces stress and depression
Emotional or Spiritual Benefit 1
makes one feel better and more alert
Emotional or Spiritual Benefit 2
feeling of inner piece and healing, harmony, joy, and vitality
Emotional or Spiritual Benefit 3
creative avenue to express oneself
Social Benefit 1
improves self-esteem, confidence, and self-worth
Social Benefit 2
brings together people who share common interest
Social Benefit 3
establish friendship, connection, and support network
Social Benefit 4
opens new career opportunities
Social Benefit 5
insight to other culture and tradition