benefits for health, practive in early childhood and challenges

Question 1

Meditation has multiple benefits … like for breaking bad habits..

Answer 1

first when you practive meditation, you get better attentional skills which means you get at finding patterns and behaviors that are not good for you.

second, you get a better awareness of how you are feeling

that awareness helps breaking down the cycle

then finally, you have a more adaptive behavior.

Question 2

Kindness Curriculum and its benefits for children

Answer 2

it has been shown over course 12 weeks that mindfulness helps children socially, earn better grades in areas of health or education.

plus we know that in the control group, there is more selfish behaviors.

Question 3

there are obviously challenges methodologically name some of em

Answer 3

there’s a lack of a double blind procedure where research doesnt have a placebo group. Here, Participants know that they’re in the condition

there’s a lack of measure