behavioural factors Flashcards
3 benafits of physical activity
1) reduce risk of cronic desies 2) improves digeation 3) improves sleep
3 impacts of no physical activety
1) weaker immune system 2) porr mental helath 3) decreace in stamina
2 physical imact of inactivety
1) lack of energy 2) chd
2 emotnal impacts of inactivety
1) frusrtaion and regret 2) more insucer
2 socila impacts of inactivety
1) islolation - not socalising 2) missed opratuniyts
2 physical effects halthy diet
1) lower risk of heart dessies and some cansers 2) boosts inmuneity and strandthens bones
2 emosinal effects of healthy diet
1) self esteem increases 2) improverd mental helth
2 socila effects of healthy diet
1) improved relationships 2) what to go out more
2 physical impacts from smoking
1) smoking can cases an misscarage or permicher birth in pergency 2) smoking also damages your lungs , leading to coditions like copd and pnemonia
2 emotinal effects of smoking
1) nicotine withdraw can lead to fellings of stress andd anxiety and may be far wore for thosse predisosed to mood disorder 2) a preson may fell a sence of failire if they have tride to give up smoking
2 socila effects on smoking
1) if a group of freinds smoke it allows them to have something in common and so they can smoke toghter and hang out or cach up at the same time 2) it can cause financal issuses as it is expencive . if pepole pay for cigretes daily they may be unabel to affored to go out socaliesing
3 physical effects on drug uses
1) liver , heart or kidney damage 2) withdraw symtoms if no supply is availble 3) addition
3 emotinal effects on drug uses
1) self-esteem effected as apperece altered 2) addition so only care about getting drugs 3) desperation / anxiety