Behavioral Neuroscience: Exam 4 Flashcards
How much sleep do we need?
The vast amount of time spent sleeping suggests that sleep has a significant biological function.
-Most people sleep over 175,000 hours in their lifetime
Three standard measures of sleep…
- EEG
- EOG
- EMG
Electroencephalogram (EEG)
- Reveals “brainwaves
- Primary measure that is used
Electrooculogram (EOG)
-Records eye movements seen during rapid eye movement (REM) sleep
Electromyogram (EMG)
-Detects loss of activity in neck muscles during some sleep stages
Alpha Waves
- Bursts of 8-12 Hz EEG waves
- Eyes closed, preparing to sleep
- Relaxed state
Four Stages of Sleep #1
Stage 1
- Similar to awake EEG, but slower
- Low voltage, high-frequency
Four Stages of Sleep #2
Stage 2
- K Complexes: One large negative (upward deflection) wave followed by one large positive wave
- Sleep Spindles: Bursts of 12-14 Hz waves
Stage 1
- Similar to awake EEG, but slower
- Low voltage, high-frequency
Four Stages of Sleep #3 & #4
Stage 3 & Stage 4
- SWS (slow wave sleep)
- Delta waves, large and slow
- Not taking in or sending out any information
Emergent Stage 1
When you come out of deep sleep, this is where you dream.
REM Sleep
Rapid Eye Movement Sleep
This is where you dream, during REM we experience loss of core muscle tone, low amplitude/ high frequency EEG, increased cerebral and autonomic activity, muscles may twitch, penile erection
REM Sleep and Dreaming
- 80% of awakenings from REM yield reports of story-like dreams
- External stimuli may be incorporated into dreams
- Dreams run on real time
- Everyone dreams
- Penile erections are not a result of erotic dreams
- Sleepwalking and talking are less likely to occur while dreaming
Freuds Interpretation of Dreams
Dreams are triggered by unacceptable repressed wishes.
Manifest Dreams
What we experience.
Latent Dream
The underlying meaning.
Activation-Synthesis Theory
- Modern alternative to Freud’s explanation of dreams
- Dreams due to cortex’s attempt to make sense of random bran activity
Recuperation Theories
- Sleep is needed to restore homeostasis
- Wakefulness causes a deviation from homeostasis
Adaptation Theories
- Sleep is the result of an internal timing mechanism
- Sleep evolved to protect us from the dangers of the night
Comparative Analysis of Sleep
- All mammals and birds sleep - must have an important function
- Not necessarily needed in large quantities
- No clear relationship between species’ sleep time and activity level
Effects of Sleep Deprivation
- The more you are deprived, the more bad effects your going to have
- Long periods of wakefulness will result in disturbances
- Disturbances will get worse as deprivation continues
- After deprivation, much of the missed sleep will be regained
2 Consistent Effects of Sleep Deprivation
- Proceed more rapidly into REM as REM deprivation increases
- REM rebound - more time spent in REM when deprivation is over
Circadium Rhythm
“about a day”
-A biological pattern in the body, where different systems in the body shift their function depending on the time of day
Zeitgebers
Environmental cues that entrain circadian cycles