Behavioral Health -- Sleep and Neuropsych Flashcards
Sleep for infants 4-12 months old
12-16 hours per 24 hours including naps
Sleep for children 1-2 years old
11-14 hours per 24 hours including naps
Sleep for children 3-5 years old
10-13 hours per 24 hours including naps
Sleep for children 6-12 years old
9-12 hours per 24 hours
Sleep for children 13-18 years old
8 to 10 hours per 24 hours
BEARS screening for sleep problems
B is for Bedtime Problems E is for Excessive Daytime Sleepiness A is for Awakenings During the Night R is for Regularity and Duration of Sleep S is for Snoring
What is behavioral insomnia of childhood (with 3 subtypes)?
It is a cluster of insomnia disorders related to falling asleep and waking up. All 3 types include the primary difficulties of falling asleep independently and frequent night waking.
3 subtypes
- Sleep onset
- Limit setting
- Combined
Who does behavioral insomnia of childhood affect?
20-30% of children under age 3
Sleep onset type behavioral insomnia of childhood (3)
- Associated with negative sleep associations.
- Child that needs rocked to sleep, to watch television or the presence of a parent to fall asleep.
- Rely on the presence of something to help them sleep.
Limit onset type behavioral insomnia of childhood (2)
- Child who refuses to go to bed or make repeated request to delay bedtime.
- Limit setting is more attention seeking behavior to prolong going to sleep.
Diagnosis of (4) and treatment (5) of behavioral insomnia of childhood
Diagnosis
- Done through a thorough and detailed history
- Nature and duration of the complaint
- Previous attempts to fix the problem
- Keeping a sleep journal of when and for how long the child sleeps
Treatment 1. First line: sleep hygiene ~Followed by 1 or more of the following~ 2. Extinction 3. Positive routines 4. Bedtime fading 5. Schedules awakening
Melatonin (4)
- Acts on the circadian rhythm to regulates sleep
- Research points out that there is improvement in sleep duration as well as improvement in sleep onset but no change in night waking
a. Improvements in sleep duration and sleep onset latency, nighttime awakenings were unchanged - May be helpful in Autism Spectrum as there have decreased night melatonin level.
- Relatively benign side effect profile
What are parasomnias?
They are a category of sleep disorders that involve abnormal/unnatural movements, behaviors, emotions, perceptions and dreams that occur while falling asleep or sleeping.
What are the most common parasomnias in childhood? (3)
- Confusional arousals
- Sleep Terrors
- Sleep walking
Confusional Arousals (5)
Presentation:
- Sits up
- Very distressed
- Cry out for help and is hard to console them
- Not usually flushed or sweating.
- Must eliminate seizures if there are abnormal movements