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intro > Becoming a better student > Flashcards

Becoming a better student Flashcards

1
Q

invented 5 types of needs

A

Maslow hierarchy

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2
Q

1st in the pyramid- acceptance to self

A

Self Actualization

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3
Q

the confidence within 2nd in the pyramid

A

Esteem

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4
Q

3rd in the pyramid can acquire in the family

A

Love and belonging

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5
Q

Security

A

Safety

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6
Q

Basic human needs

A

physiological

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7
Q

Physiological needs- what you eat

A

nutrition

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8
Q

Physiological needs- Adequate sleep

A

sleep

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9
Q

Physiological needs- both mind and body

A

Recreation and exercise

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10
Q

Physiological needs- thoughts and balance

A

physiological care

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11
Q

Physiological need- knowing your own limit

A

Self discipline

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12
Q

Emotional balance

A

emotionality

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13
Q

interpret a situation( being open minded)

A

objectivity

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14
Q

Response to stress

A

Fight or flight response

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15
Q

Poor diet and environment internal and external exposure

A

Chemical stress

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16
Q

feeling of fear and anxiety

A

emotional stress

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17
Q

eating junkfoods

A

basic problem of obtaining foods

18
Q

its is invetable

A

death

19
Q

physiology who studied human and animal behavior

A

B.F skinner

20
Q

a punishment that cases behavioral response

A

Reinforcement

21
Q

a punishment that cases behavioral response

A

Reinforcement

22
Q

type of reinforcement: gentle parenting

A

positive reinforcement

23
Q

type of reinforcement: gentle parenting

A

positive reinforcement

24
Q

type of reinforcement:hurting

A

Negative reinforcement

25
Q

type of reinforcement: Confiscation

A

Punishment

26
Q

type of reinforcement: neglection and silent treatment

A

Extinction

27
Q

type of reinforcement: response behavior

A

stress and conflict

28
Q

types of conflict: confusion to responsibilities

A

Role assignment

29
Q

types of conflict: self conflict

A

identity conflict

30
Q

7 ways to behave when confronted with conflict

A

attack, internalize, deny, isolate, manipulate, withdraw, confront

31
Q

according to them there are 7 ways to response in a conflict

A

silber and glim 1981

32
Q

Learning how to learn

A
  • retrieved information needed
  • rote memorization- learning word by word
33
Q

pursuit of knowledge

A

intentional memorization

34
Q

recognition and interpretation

A

perception

35
Q

according to him recall something new

A

Frederick barlett

36
Q

concentrating in one activity

A

attention

37
Q

improving listening skills

A

create interest, listen, make written notes

38
Q

retrieving from memory: continuing storage pf information

A

long term memory

39
Q

retrieving from memory: small amount of information

A

short term memory

40
Q

they gave techniques for remembering

A

donald and elainor laird

41
Q

techniques for remembering

A

reactive, refreshing, searching

42
Q

a survival mechanism

A

forgetting

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