Becoming a better student Flashcards
invented 5 types of needs
Maslow hierarchy
1st in the pyramid- acceptance to self
Self Actualization
the confidence within 2nd in the pyramid
Esteem
3rd in the pyramid can acquire in the family
Love and belonging
Security
Safety
Basic human needs
physiological
Physiological needs- what you eat
nutrition
Physiological needs- Adequate sleep
sleep
Physiological needs- both mind and body
Recreation and exercise
Physiological needs- thoughts and balance
physiological care
Physiological need- knowing your own limit
Self discipline
Emotional balance
emotionality
interpret a situation( being open minded)
objectivity
Response to stress
Fight or flight response
Poor diet and environment internal and external exposure
Chemical stress
feeling of fear and anxiety
emotional stress
eating junkfoods
basic problem of obtaining foods
its is invetable
death
physiology who studied human and animal behavior
B.F skinner
a punishment that cases behavioral response
Reinforcement
a punishment that cases behavioral response
Reinforcement
type of reinforcement: gentle parenting
positive reinforcement
type of reinforcement: gentle parenting
positive reinforcement
type of reinforcement:hurting
Negative reinforcement
type of reinforcement: Confiscation
Punishment
type of reinforcement: neglection and silent treatment
Extinction
type of reinforcement: response behavior
stress and conflict
types of conflict: confusion to responsibilities
Role assignment
types of conflict: self conflict
identity conflict
7 ways to behave when confronted with conflict
attack, internalize, deny, isolate, manipulate, withdraw, confront
according to them there are 7 ways to response in a conflict
silber and glim 1981
Learning how to learn
- retrieved information needed
- rote memorization- learning word by word
pursuit of knowledge
intentional memorization
recognition and interpretation
perception
according to him recall something new
Frederick barlett
concentrating in one activity
attention
improving listening skills
create interest, listen, make written notes
retrieving from memory: continuing storage pf information
long term memory
retrieving from memory: small amount of information
short term memory
they gave techniques for remembering
donald and elainor laird
techniques for remembering
reactive, refreshing, searching
a survival mechanism
forgetting