BASKETBALL INTRODUCTION Flashcards
Basketball was invented on what date and year.
1891, Springfield Massachusets
Founder of Basketball
James Naismith
Its Popularity
Started in america as 20th century Progressed
NBA means
Natinal Baskteball Association
WNBA means
Women’s Natinal Baskteball Association
Round Shape Metal Rim Mounted above the floor.
Basket or Hoop
The Basket or Hoop is Mounted how high above the floor.
10 Feet
Most Visible equipment in the game.
Ball
Has to be Flat and Rectangular in shape
Floor
Materials the floor can be made of
Rubber,Cement or Wood.
Show the time left and scores running
Scoreboard
Playing Surface
Basketball Court
that is used to stop play as a result of a foul or a violation on the court. In all instances of officiating, hand signals are used to indicate the nature of the infraction or to administer the game.
whistle
Basketball uniforms consist of a ______ that features the number and last name of the player on the back that sould be worn by the players
jersey
is a person who has the responsibility to enforce the rules and maintain the order of the game
official (also known as a Referee)
are pads, braces and etc
Protective Gear
include any type of illegal physical contact.
Personal fouls
when an offensive player is moving. When an offensive player sticks out a limb and makes physical contact with a defender in an attempt to block the path of the defender
Illegal pick/screen
If a player is shooting while a being fouled, then he gets two free throws if his shot doesn’t go in, but only one free throw if his shot does go in.
Personal foul penalties
example of Personal fouls
- Hitting
- Pushing
- Slapping
- Holding
is called when the player makes no attempt at playing the ball. The penalty is two free throws followed by possession at centre. Game ejection is at the referee’s discretion.
An Intentional Foul
- Any participants fighting will be
a. ) automatically ejected from the game.
b. ) serve a one game suspension and further suspension pending by the Intramural Coordinator.
is called for objectionable conduct of a participant. The penalty is two free throws followed by possession at centre. Game ejection is at the discretion of the referees after the first technical. If a participant receives a second, ejection from the game is automatic plus a one game suspension for the following game.
Technical Foul
3 parts of an excercise
Warm up,
Main Course,
Cool down.
Warm up uses
Dynamic Stretching
Cool down
Static Stretching
Types of training
Cardio
Strength
Circuit
4 major muscles
legs
chest
back
arms
Top workouts
jumping jacks
squats
push ups
lunges
College PE is the most important because
it is the time that our bodies are fully grown.
Lines in the court
End Line or Base Line
Side Line
Center Line
2 players
Offensive - with the ball
Defensive without the ball
