Basketball Flashcards
Who first introduced basketball?
Dr. James Naismith
Where was basketball first introduced?
Springfield, MA
When was basketball first introduced
1891
what was the first ball and hoop used
soccer ball, peach basket
Is basketball an Olympic sport?
yes
Keep your head up and eyes focused forward, keep your knees bent, free arm is out for balance and ball protection, do to knee to waist hight
Dribbling
Used to change direction without using a dribble, one foot must remain planted on the floor
pivot
square hips and shoulders basket, find a balanced position, one hand shoots and one hand guides at the side of the ball, your shooting elbow needs to stay in line with your shoulder, and follow through and finish with a gooseneck wrist position
set shot
A set shot taken while at the apex of a jump, used to shoot over your opponent
jump shot
a one-hand short-range shot performed a high speed, you must jump with the floor opposite your shooting hand and it is recommended to use the backboard
lay up
used when guarded closely to get the ball around your opponent, bounce the ball about 3/4 of the way to your receiving player
bounce pass
the ball is thrown from the chest using both hands, used to get the ball to another player quickly when there is an open passing lane
Chest pass
Used to move the ball up the court quickly, step forward with the foot opposite your throwing arm
baseball pass
The act of regaining possession of the ball after a shot attempt, it is important to get position, get your hands up, and to time your jump to rebound the ball
rebounding
An offensive maneuver where a player positions himself/herself between the defender and a teammate in order to free the teammate for an uncontested or open shot.
Screen