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Fitness > Basics Of Excercise > Flashcards

Basics Of Excercise Flashcards

1
Q

Stage in adolescence in which they become capable of sexual reproduction

A

Puberty

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2
Q

Physical make up of the body

  1. Fat weight
  2. Fat free weight
A

Body composition

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3
Q

Breakdown

A

Catabolic

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4
Q

Rapid increase in height and weight

A

Growth spurts

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5
Q

Anabolic

A

Build up

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6
Q

Excess body fat more than 20% than recommended height

A

Obesity

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7
Q

Fat cells in tissue

A

Adipose

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8
Q

Adults 205 beats per heart beat

Kids smaller stroke volume
Less muscle mass

Susceptible to heat stroke, heat exhaustion

A

Maximum heart rates

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9
Q

Movement of air in and out of the lungs

A

Ventilation

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10
Q

Body produces enough insulin but the Insulin receptors do not respond to its action.

A

Insulin resistance

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11
Q

Produced in the pituitary gland that regulates protein, fat, and carbohydrates

A

Growth hormones

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12
Q

Includes: sugar starches, gums, and cellulose

Served as a major source in the diet of animals

A

Carbohydrates

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13
Q

Increase in muscle size.

Doesn’t happen until adolescence because of low testosterone levels in immature children.

A

Muscle hyper trophy

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14
Q

Volume of air inhaled and exhaled at each breath.

A

Tidal volume

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15
Q

Period of physical and psychological development from the onset of puberty to maturity

A

Adolescence

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16
Q

Unit of protein to help build up

A

Amino acids

17
Q

Inflammation of where the patella tendon inserts in to the tibia

Common in adolescence

A

Is good schlatter’s disease

19
Q

Max amount of oxygen that can be delivered to the tissue

A

Vo2max

Maximal oxygen consumption

20
Q

Energy provided to the muscles

A

Metabolic fitness

21
Q

Manipulated distance, spend, repetitions, and rest using variety of exercises such as
Swimming
Running
Cycling

A

Interval training

22
Q

Insulating layer surrounding peripheral nerves that increase the speed of conduction

Not capable until sexual maturity

A

Myelination

24
Q

Resistance training

Technique that uses muscle stretch followed immediately by muscle contraction
Eg: box jumps

A

Ploy metrics

25
Q

Shows the growth velocity curve

Physical

A

Anthropometric

26
Q

Energy storage

Chemical found in all living cells which served asan energy source for many metabolic processes

A

Adenosine Triphosphate

ATP

27
Q

One of the long bones of the extremities, consisting of a tubular shaft

A

Long bone

28
Q

Part of a long bone where bone growth occurs

A

Epiphyseal growth plate

29
Q

Referring to a joint

A

Articular

30
Q

Shaft of a long bone

A

Diaphysis

31
Q

Formation of bone involving the conversion of cartilage into bone

A

Ossification

32
Q

Sum total of all the chemical reactions occurring in the body

These include anabolic (tissue building) and catabolic (breaking down) reactions

A

Metabolism

33
Q

Enlargement of the heart muscles

A

Cardiac hyper trophy

34
Q

Hormone secreted by the tested of mammals that triggers the development of sperm, muscle mass, and many secondary sexual characteristics

A

Testosterone

35
Q

Protein found in blood cells that transports oxygen and carbon dioxide.

A

Hemoglobin

36
Q

Chemical found in many foods, especially fruits, that is the chief source of energy

It’s use is controlled by insulin

A

Glucose

37
Q

Important carbohydrate storage chemical made up of glucose units found mainly in the liver and muscle

A

Glycogen

38
Q

Important energy storage chemical the body uses to generate ATP

A

Creative phosphate

CP

39
Q

Syrupy, water soluble liquid, C3H6O3

Produces in muscles as a result of anaerobic glucose metabolism

A

Lactic acid

Fitness (4 decks)

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