Basics In Medical Qigong Flashcards
What are the Five Elements in Wu Xing Qigong?
Wood, Fire, Earth, Metal, Water
Which organ is associated with the Wood element, and what emotion is it linked to?
Liver; linked to anger and frustration.
Describe a key Qigong exercise for the Fire element and its benefits.
“Gathering the Sun” exercise enhances heart Qi, improves circulation, and fosters joy.
How does the Earth element influence psychological well-being in MBM?
The Earth element, associated with the spleen, influences thought processes and worry. Balancing this element can improve mental clarity and reduce anxiety.
What is the primary focus of Metal element exercises, and which organs do they benefit?
Purification and letting go; benefits the lungs and large intestine, aiding in grief processing and immune health.
Describe the relationship between the Water element, the kidneys, and fear.
The Water element governs the kidneys, which in TCM are related to fear. Balancing Water Qi can help alleviate deep-seated fears and enhance willpower.
How can Wu Xing Qigong improve stress resilience according to MBM principles?
By harmonizing the flow of Qi, reducing emotional imbalances, and fostering a deeper connection with nature, thereby enhancing the body’s natural stress response.
What role does mindfulness play in Wu Xing Qigong practice?
Mindfulness in Wu Xing Qigong focuses attention on movement and breath, promoting a meditative state that enhances Qi flow and emotional balance.
Explain how Wu Xing Qigong can be tailored to address chronic pain in MBM.
By identifying which elemental imbalances might be contributing to pain, selecting specific exercises to address those imbalances, and enhancing Qi flow to reduce inflammation and promote healing.
How does the concept of “effortless effort” in Wu Xing Qigong apply to mental health therapy?
It encourages a non-forceful approach to managing thoughts and emotions, allowing for natural healing processes to occur, which can be particularly beneficial in psychotherapy.
Provide an example of how the Water element exercises can be used to treat insomnia.
Practices that nourish kidney Qi, like “Flowing Water,” can calm the mind and enhance the body’s restorative processes, promoting deeper sleep.
