Basics

Question 0

Vault

Answer 0

Any jump

Incorporates use of arms to overcome obstacle

Question 1

Parkour Roll

Answer 1

Similar to roll used in grappling martial arts.
Body rolled across ground, shoulder first
Ends @ opposite hip

Question 2

Cat Pass/Monkey/Kong Vault

Answer 2

A vault
Where body passes over obstacles w/legs in b/t arms
One of the most versatile vaults
Excellent for clearing long/high objects & getting extra distance

Question 3

Two-Handed Vault

Answer 3

Two hands placed on obstacle
Legs come over to side.
Very simple fault
Often used to introduce beginners to some of more advanced vaults

Question 4

Single-Hand Vault

Answer 4

Same as 2-handed

Only one hand placed on obstacle

Question 5

Speed Vault

Answer 5

Var. of single-hand vault
Key = speed
Similar form
With body leaning sideways
Hand taps obstacle as you go over

Question 6

Arm Jump/Cat Jump

Answer 6

Jump

Land w/hands on top of obstacle & feet on obstacle

Question 7

Precision Jump

Answer 7

Jump
Land on precise surface (rail/wall ledge)
Standing broad jump technique
Both legs jump together
Arms swing forward to initiate forward momentum

Question 8

Gap jump

Answer 8

Jump

Clears gap b/t 2 objects

Question 9

Wall Pass

Answer 9

Run toward wall
Covert forward momentum into jump
Involves taking 1+ running steps up vertical surface
Catch on top w/hands to pull up/onto/over obstacle.

Question 10

Wall Run

Answer 10

Run along top of wall

Question 11

Tic Tac

Answer 11

Push off of 1 object w/foot
To gain height/reverse momentum
To overcome another obstacle

Question 12

Lazy Vault

Answer 12

Type of vault
Obstacle is approached obliquely
Legs pass over obstacle first
1-2 hands can be used
Placed on obstacle as body passes over it

Question 13

Reverse Vault

Answer 13

Vault
Body turns over behind hands
Complete 360 over obstacle

Question 14

Dash vault

Answer 14

Vault
Jump over obstacle
Put hands down
As legs pass obstacle
To help w/pushing off

Question 15

Kash Vault

Answer 15

Vault
Begins like cat/kong
Finishes like dash

Question 16

Pop Vault

Answer 16

Vault
Foot placed on obstacle first
To pop up & give height
To perform another vault
(kong/two-handed vault)

Question 17

Underbar

Answer 17

Jump feet first
Through opening
Grab bar at the top
To aid entry through

Question 18

Reverse Underbar

Answer 18

Same as above
Except body goes through hands first Then turns
So feet can land first