Basics Flashcards
Kim Yeung Ma
Check each time
Sit
Weight in centre feet
Hips forward/tail tucked
Chum Kiu Opening
seeking/finding the bridge
Find stance
Punch
Huen Sau
Repeat
Chum Kiu first section
Jum
Pau
Jum
Left on top jueun ma x3
Hoi
Fan,
expand
Jut
Tan
Left up right up left up x3
Wu (left) Punch (right)
Wu (right) Change
Pull palm (right)
Pull (right) press turn
Bong
Set and turn X3
Chasing palm left
Fung hau left
Pull Jut
Twist and expand (left)
Jum (right)
Huen and repeat on other side
Chum Kiu second section
Left arm
Dip on right leg press, twist,
Helping hand on nipple line
Expand hand in face, elbow down
Kick step straight in
Left arm Wu on right nipple, right arm bong (bong punches forward)
Left across to shoulder, right about waist height
Heel top step bong x2
Left foot across Upper cut right
Continue right up start to turn with right leg
Right arm over cover
Right arm jut
Left arm Jum
Left Huen and back
Repeat - right arm
Dip on left leg etc
Chum Kiu
3rd section
Left over right
Pull and twist
Left leg ready to kick
Both arm press
Kick step Jum Bong
Sink on back leg
Jum, taw peel front foot (close angle don’t move elbow)
Heal toe Jum press bong (3)
Both hand press right at back, right back leg comes forward
Huen and Jut
Po pi
Taw
Double press
Po po
Pull to start
Cross right in front
right leg back w twist around and stretch
Repeat sequence
Kick left leg sit on right
Left down,
Right
Left then pull press other hand back to punch
3 punches Huen done
Nine hands : cover punch, double tan, correct inside pak, wrong inside pak, short cut double tan; wrong inside pak changing; bong to biu, fook to tan; triple heun.
- Cover punch
2 Double tan
Three stages - tan step keep tan don’t collapse and draw back leg past; pivot to jerk opponent off structure , tan to palm strike and punch.
- Correct inside pak
Fook at low go to lan to trap and pak/step/punch. Repeat punches - Wrong inside pak
Bong to lan trap the arm
Step punch
Step back to make space opp side to bong barrel punch
Make sure hips facing
2 punches - Shortcut double tan
Turn to my tan sharp
Step palm in face forward
- Wrong inside pak changing
Bong to Lan step grab opponent arm
Step back rear leg keep contact and step other side
- Bong to biu (ok)
At bong make sure keep the fook elow in and step with biu keep the bong extended don’t collapse
- Fook to tan
- Triple huen
Headset
Left hand forward small right step then Tan Da
Lan
Jut
Bong
Goon
Lap
Wrong Bong Inside
Wrong Bong Outside
Jut da to jum to close
Nine hands (practice)
Cut punch
Cut on decending hand
Punch from elbow don’t draw back
Turning for correct bong recovery
Back hip stays in place the front turns
Turning -bong tan
Right bong so
Turn left hip out and sit on right
Power elbow
Don’t go past
Step left leg after 2nd punch
Left hip in foot under bum
Turning lan
With bong cut r
Bring arm to block r
Cup r
Side step l
Press to take centre
4 doors - reminders
Front arm front leg
Front arm extended forward soft
Curve punch tan
Need to step to side with front foot to avoid being narrow
Need to turn in back hip for hips to point
Bong lap
Bong at first contact
Bong chest height, 135 degrees
Arm tapered in
Punch wu
Drop elbow and launch punch
Don’t press power from elbow
Don’t let go when changing
Sit in stance
Intent forward always
Punch
Elbow
Don’t chop forget other hands
Aim for face
