Basic TC Set Flashcards

1
Q

1a

A

Swing the arms

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2
Q

2a

A

Press both palms overhead

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3
Q

3a

A

Turn the waist and roll the ball

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4
Q

4a

A

Gaze over the shoulder

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5
Q

5a

A

Roll the shoulders

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6
Q

6a

A

Revolve the hips

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7
Q

7a

A

Lateral weight shifting

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8
Q

8a

A

Push the fingers forward from the ribs

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9
Q

9a

A

Level squatting

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10
Q

10a

A

Bow forward

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11
Q

11a

A

Rotate the torso

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12
Q

12a

A

Lift the knee and heel

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13
Q

1b

A

Tranquil standing

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14
Q

2b

A

Open and close the chest

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15
Q

3b

A

Raise the hands alternately

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16
Q

4b

A

Look up and down

17
Q

5b

A

Cross the arms overhead

18
Q

6b

A

Revolve the knees

19
Q

7b

A

Pull the rib sinews

20
Q

8b

A

Push the torso forward from the hips

21
Q

9b

A

Lateral squatting

22
Q

10b

A

Tiger pushups

23
Q

11b

A

Rotate the torso and swing the arms

24
Q

12b

A

Swing the leg