Basic TC Set Flashcards
1
Q
1a
A
Swing the arms
2
Q
2a
A
Press both palms overhead
3
Q
3a
A
Turn the waist and roll the ball
4
Q
4a
A
Gaze over the shoulder
5
Q
5a
A
Roll the shoulders
6
Q
6a
A
Revolve the hips
7
Q
7a
A
Lateral weight shifting
8
Q
8a
A
Push the fingers forward from the ribs
9
Q
9a
A
Level squatting
10
Q
10a
A
Bow forward
11
Q
11a
A
Rotate the torso
12
Q
12a
A
Lift the knee and heel
13
Q
1b
A
Tranquil standing
14
Q
2b
A
Open and close the chest
15
Q
3b
A
Raise the hands alternately
16
Q
4b
A
Look up and down
17
Q
5b
A
Cross the arms overhead
18
Q
6b
A
Revolve the knees
19
Q
7b
A
Pull the rib sinews
20
Q
8b
A
Push the torso forward from the hips
21
Q
9b
A
Lateral squatting
22
Q
10b
A
Tiger pushups
23
Q
11b
A
Rotate the torso and swing the arms
24
Q
12b
A
Swing the leg
