Basic Stunts Flashcards
These are activities in the form of play that test one’s self on flexibility, agility, balance, coordination, strength and endurance.
Stunts
Note: It can also be activities that serve as conditioning exercises and can also be introduction to some gymnastics skills like tumbling skills.
What are the 4 Types of Stunts?
- Individual
- Dual
- Group
- Combative
Stunts performed by only one person.
Individual
Stunts performed by two.
Dual
Performed by 3 or more persons.
Group
Stunts where two performers or more fight each other showing strength, balance, agility, and endurance.
Combative
What are the 3 Individual Stunts examples from the PPT?
- Log roll
- Turk Stand
- Ankle Hold Walking
Procedure:
- From a supine lying position, hands clasped overhead, roll sideward right or left with the body, arms and legs are actively straight.
Log roll
Procedure:
- In cross sitting position, arms in front of the body clasping the elbow, stand without breaking the hand clasp and leg cross.
Turk Stand
Procedure:
- Hold the ankle with hands legs relatively straight. Walk forward.
Ankle Hold Walking
What are the 2 Dual Stunts examples from the PPT?
- Wring the dish cloth
- Chinese get-up
Procedures:
- Partners face each other and join hands.
- Raised one joined hand while the other is lowered.
- Turn under the raised hands and end in a back to back position.
- Continue the turn to face each other again. Do this fast and several times.
Wring the Dish Cloth
Procedures:
- Long sitting position, partner stayed back to back position with elbows locked.
- Bend right knee ct.1 bend left knee ct.2, push against each other back to stand.
- Go down to original position for ct.4.
Chinese Get-up
What are the 3 Group Stunts examples from the PPT?
- Wheel Barrow
- Merry go round
- Walking chair
Procedures:
- Partner two, stand behind your partner’s feet. Lift partner one’s legs and secure them by your hips.
- Partner one walks their hands forward, while partner two is walking forward and holding partners one’s legs.
Wheel Barrow