Basic Sleep Terms Flashcards by Taryn Hill | Brainscape

Q

Sleep Hygiene

A

Sleep hygiene refers to the habits, behaviors, and practices that people undertake prior to going to sleep

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Q

DLMO

A

DLMO (Dim Light Melatonin Onset)

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Q

Sleep Latency

A

how long it takes to fall asleep. Optimal sleep latency should be about 15-20 minutes.

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