Basic Of Recovery

Question 1

Why choose revive

Answer 1

A range of different ice baths temperatures to cater to you

Amazing Saunas with Finnish like heat to promote relaxation and detoxification

Question 2

How does contrast therapy work

Answer 2

Exposing your body to extreme temperature changes

Question 3

What does contrast therapy trigger

Answer 3

Pumping effect on your circulatory system boosting blood flow through your body

Question 4

Reduced inflammation and pain

Answer 4

Cold water restricts blood vessels reducing swelling and inflammation

Heat promotes healing

Question 5

Enhanced recovery

Answer 5

Helps flush lactic acid and reduces soreness - speeding up your post workout recovery

Question 6

Improved recovery

Answer 6

The alternating hot and cold exposure improves overall circulation, delivering essential nutrients to your cells

Question 7

Increased range of motion

Answer 7

helps loosen tight muscles and improve your range of motion

Question 8

Heightened energy and alertness

Answer 8

The temperature changes stimulate your senses, leaving you feeling energised

Question 9

Elevated mood

Answer 9

Improved blood flow can naturally elevate your mood, leaving you feeling positive and refreshed

Question 10

Chronic pain

Answer 10

• Effective and non invasive way to manage discomfort
• alternating temperatures help soothe sore muscles and reduce stiffness
• Over time, contrast therapy can offer sustained relief and improve overall mobility, making it a beneficial practice for individuals managing long-term pain