Basic Cheer Motion Flashcards
Feet together, hands down by the side in blades
Beginning stance
Feet move than shoulders with apart hands down by the sides in blades
Cheer stance
Arms extended down forming a v
Low v
Arms extended up forming a v relax the shoulders
High V
Arms extended straight and parallel to each other fist facing in
Touchdown
Arms extended straight down and parallel to each other fist facing in
Low touchdown
Hands clasped at the chin elbows in
Clasp
Hands and blades at the chin elbows in
Clap
Arms bent at elbow fists in front of shoulders
Tabletop
One arm extended the side with other arm beat at elbow in a half T motion
Bow and arrow
Arms are straight above the head in a clasp and slightly in front of the face
Overhead clasp
Arms extended straight down in a clasp and slightly in front of the body
Low clasp
One arm extended straight up
Punch
One arm extended the side with other arm extended in a punch motion
L motion
One arm extended in a High V and other arm extended in a low v right diagonal shown
Diagonal
Both arms extended straight out to the side and parallel to the ground relax the shoulders
T motion
Both arms parallel to the ground and bent at the elbows fists into shoulders
Half T
Lead leg bent with the knee over the ankle back leg straight feet perpendicular to each other
Side lunge
Lead leg bent with the knee over the ankle back leg straight feet perpendicular to each other
Front lunge
