Bars Flashcards
Hecht mount
- Jump over low bar to grab
- B
Gebeshian
- Hecht mount full
- D
Cast 1/2
B
Cast full
C
Clear hip circle
C
Clear hip half
C
Clear hip full
D
Weiler
D
Weiler half
D
Inbar circle
D
Inbar half
D
Inbar full
E
Luo
- Stoop forward in L grip
- E
Stalder circle
C
Stalder half
C
Frederick
- Stalder full
- D
Endo
- Forward stalder circle
- C
Endo half
C
L grip Endo half
D
Toe on circle
C
Toe on half
C
Toe full
D
Giant half
- Half turn, both regular grip, swing and face changes direction
- B
Blind change
- Regular grip to reverse grip, face direction changes but not swing
- B
Higgins roll
- Regular grip to L grip, face direction changes but not swing
- B
Giant full
C
Chusovitina
- Hop full
- D
Giant 1.5
D
Giant forward
B
Giant forward half
B
Giant forward full
C
Giant forward L grip
C
Giant forward full L grip
D
Healy (Lin)
- Reverse grip to L grip full turn
- E
Healy 1/2
E
Ling
- L grip, quick change to reverse, back to L with full turn
- E
Ling 1/2
E
Ono (Bi)
- L grip full turn
- E
- same as Ling in COP, can’t do both
Comaneci
- Cast to handstand, forward straddle salto same side of bar
- E
Deltchev
- Swing forward with half turn then forward straddled salto
- D
Gienger pike
- swing forward, salto backward then 1/2 turn
- D
Gienger layout
E
Markelov/Khorkina
- Swing backward, 1/2 turn over bar in straddle
- D
Shushunova
- Swing forward, full turn with straddle flight over bar
- E
Piked Jaeger
E
Straddle Jaeger
D
Cappuccitti
- Laid out jaeger
- F
Tkatchev
- Plain long swing reverse hecht
- D
Piked Tkatchev
E
Ray
- Toe on straddle Tkatchev
- D
Church
- Toe on piked Tkatchev
- E
Nabieva
- Toe on lay out Tkatchev
- G
Hindorff
- Clear hip straddle Tkatchev
- E
Shang
- Clear hip piked Tkatchev
- F
Ricna
- Stalder straddle Tkatchev
- E
Downie
- Stalder piked Tkatchev
- F
Galante
- Inbar straddle Tkatchev
- E
Schimm/Scheder Simm/Padurariu
- Inbar piked Tkatchev
- F
Bail/overshoot
- Swing down from high to low to handstand with half turn
- D
Ezhova
D
Pak
D
Bhardwaj
E
Zuchold
D
Toe shoot
B
Stalder shoot (Ray)
B
Inbar shoot
B
Shaposhnikova
- clear hip, plain
- D
Maloney
- Toe on shaposh
- D
Van Leeuwen
- Toe on shaposh half
- E
Seitz
- Toe on shaposh full
- E
Chow
- Stalder shaposh
- D
Chow 1/2
- Stalder shap half
- E
Komova I
- Inbar shap half
- E
Komova II
- Inbar shap
- E
Fontaine
- half in front out dismount
- D
Double front dismount
D
Arai
- front half, back out
- E
Fan
- L grip, half turn, double back dismount
- D
Double pike dismount
D
Double layout dismount
D
Full twisting double layout dismount
E
Full twisting double tuck
D
-full out variation=Chusovitina
Mustafina
- 1.5 twisting double tuck
- E
Fabrichnova
- Double twisting double tuck
- F
Toe on tuck 1/2 dismount
C
Moors
- Toe on layout half
- D
Delladio
- Back tuck from handstand on bar
- C
What are all the G skills on bars?
Nabieva
What are all the F skills on bars?
Fabrichnova, Scheder Simm, Downie, Shang, Cappuccitti,
What are the E dismounts on bars?
Mustafina, FTDLO, Arai
What are the E transitions on bars?
Komova I, Komova II, Chow 1/2, Seitz, Van Leeuwen, Bhardwaj
What are the E releases on bars?
Galante, Ricna, Hindorff, Church, Piked Tkatchev, Piked Jaeger, Shushunova, Layout Gienger, Comaneci
What are the E pirouettes on bars?
Ono, Ling, Ling half, Healy, Healy half, Luo
