Banduras Theory

Question 1

What’s banduras theory on self efficacy

Answer 1

It suggests that a performers level of self efficacy depends on four factors

Question 2

What are the four factors bandura suggests self efficacy depends on

Answer 2

Performance accomplishments
Vicarious experiences
Verbal persuasion
Emotional arousal

Question 3

Performance accomplishments

Answer 3

Previous successes that a performance has had

If a performer is reminded of previous mastery of tasks self efficacy increases

Question 4

Vicarious experiences

Answer 4

Watching others of equal ability succeeding at the task

If a performer is shown a accurate demonstration self efficacy increases

Question 5

Verbal persuasion

Answer 5

Performer being convinced that they have the ability to be successful at the task
Positive talk from a coach increases self efficacy
Experienced performers can use positive self talk to persuade themselves

Question 6

Emotional arousal

Answer 6

The performers perception of their psychological and physiological state
If a performer can view their highlighted arousal as readiness for performance, efficacy will increase