Balanced Diet; Digestive system; Enzymes Flashcards
Function of carbohydrates
Provide energy
Function of lipids (fats and oils)
Provide energy
Act as an energy store
Insulation
Function of proteins
Growth and repair of tissues
Provide energy in emergency
Function of vitamin A
Improve vision
Keeps skin and hair healthy
Function of vitamin C
Needed to prevent scurvy
Function of vitamin D
Needed for calcium absorption
Function of calcium
Strengthen bones & teeth
Function of iron
Haemoglobin for healthy blood
Function of water
Needed for almost every bodily function
Need a constant supply
Function of dietary fibre
Aids movement of food through the gut
Where is dietary fibre found?
Wholemeal bread, fruit
Where is water found?
Food & drink
Where is iron found?
Red meat
Where is calcium found?
Milk, cheese
Where is vitamin D found?
Eggs
Where is vitamin C found?
Fruit
Where is vitamin A found?
Liver
Where are proteins found?
Meat, fish
Where are lipids found?
Butter, oily fish
Where are carbohydrates found?
Pasta, rice, sugar
What are the six essential nutrients?
Water
Carbohydrates
Proteins
Lipids
Vitamins
Minerals
What do proteases do?
Convert proteins into amino acids
What does amylase do?
Converts starch into maltose
What do lipases do?
Convert lipids into one glycerol and three fatty acids.