Balancec Diets

Question 1

Diet??

Answer 1

The food we eat

Question 2

The right amounts of different groups of food per day??

Answer 2

Balanced diet

Question 3

A problem caused by having too much or too little of a nutrient in the diet??

Answer 3

Malnutrition

Question 4

The eat well plate??

Answer 4

1) helps people to eat a balances diet

2) shows how much you should eat from different food groups

Question 5

The disease caused from lack of nutrient for a long time??

Answer 5

Deficiency disease

Question 6

Lack of protein??

Answer 6

Kwashiorkor

Question 7

Lack of vitamin A??

Answer 7

Night blindness(not being able to see well in dim night)

Question 8

Lack of vitamin C??(vitamin c high in citrus fruits , limes)

Answer 8

Scurvy(painful joints and bleeding gum)

Question 9

Lack of calcium and vitamin D??

Answer 9

Rickets(in which weak bones do not form properly)(can be caused by lack of sunlight)(calcium builds your bones,lost rickets

Question 10

Lack of iron??

Answer 10

Anaemia(tiredness and shortness of breath)

Question 11

Fruits/vegetables

Answer 11

You should eat five portions of them per day they are rush in fiber,minerals,many vitamins

Question 12

Bread,rice,potatoes,pasta

Answer 12

Contains lots of starch

Question 13

Meat,fish,beans,eggs,nuts

Answer 13

Contains lots of protein,beef,eggs are good sources of iron

Question 14

Good,drinks that are high in fat,or sugar

Answer 14

You should only have them as an occasional treat

Question 15

Milk,dairy foods(things made from milk)

Answer 15

Are good sources of fat and calcium