Bag work Flashcards
what is the purpose of bag work
to build up punching power, speed, endurance,stamia,coordination,footwork,focus,and balance
Paper Target
to develop speed and recoil and the proper positioning of the fist after the punch
The body shield
to develop punching power while adjusting to different positions
The heavy bag
to develop powering your hooks and basic punches 1,2,3
the speed bag
to develop focus speed within your hand and eye coordination
the double end bag
to develop your hand and eye coordination and to improve slipping bob and weaving skills
the body snatch bag
to develop punching power with all punching techniques
the rapid punch bag
to build up your endurance, stamina and foot work
The upper cut bag
to develop power in your upper cut punches
The 1-2 bag
to develop power in your jabs and straights
