Back Rowing series

Question 1

How many ex back rowing series

Answer 1

-plough
- open book
-biceps
-triceps
- roll down
- roll down with biceps
- roll down with obliques

Question 2

Springs back rowing series

Answer 2

1/2 to 1

Question 3

Plough indications

Answer 3

• progress scapthor jt stab into more Func pos and move
• lower trap engage to control scapthor pos
• dissoc up limb move from l&t spine
• retrain efficient sit pos

Question 4

Plough CI

Answer 4

• neck shoulder pain
• anterior shoulder instability
• uncontrolled poor scalp pos

Question 5

WP plough

Answer 5

• elev protrac scap w shoulder ext
• thoracic ext with shoulder ext
• cervical ext with shoulder ext
• lock elbows
• loss ns
• over active hip flex
• fward displacement of trunk with glenohumeral ext
• bward displacement trunk with glenohumeral flex
• locking wrists

Question 6

Plough mods

Answer 6

-single arm 4 trunk stab
- single arm w rotation 4 obliques
- ball under knee, block, box 4 tight strings/posture issues
- walkthrough choreo
- high kneeling
- standing

Question 7

Plough cues

Answer 7

• drawing arms through water
• opposition helium ballon crown, magnets bottom
• keep wrists stiff
• make furrows with the arm

Question 8

Open book Indications

Answer 8

• progress scapthor jt stab into Func pos and move
• lower trap engage to control scapthor pos during glenhumeral move
• dissoc move up limb from l&t spine
• retrain efficient sitting posture
• stretch pecs

Question 9

Open Book WP

Answer 9

• elev and protrac scap with horizontal abduct
• cervical protract with horizontal abduct
• flare ribcage
• loss NS
• over activ hip flex
• bward displacement trunk with horizontal abduction
• recruit too much upper traps
• chin poke

Question 10

Open book CI

Answer 10

• neck shoulder pain
• anterior glenohuneral instability

Question 11

Open Book Cues

Answer 11

• cross straps
• large loops
• visor and cleaning it
• charades opening book
• focus on working through muscles of shoulder
• trunk still

Question 12

Biceps Inds

Answer 12

• prog Scapthor jt stab into Func pos and move
• lower trap engage to control scapthor pos in glenohumeral move
• dissoc move of up limb
• retrain efficient sitting posture
• biceps strengthening

Question 13

Biceps WP

Answer 13

• elev and protrac scap with elbow flex
• cervical protrac with elbow flex
• lock elbow jts elbow ext
• initiating movement with ext of wrist

Question 14

Biceps CI

Answer 14

• neck or shoulder pain
• uncontrolled poor scalp pos

Question 15

Biceps mods

Answer 15

• reduce shoulder flex 4 reduce challenge scpathor stab
• single arms
• high kneeling close/far

Question 16

Biceps cue

Answer 16

• fold at arms
• trunk strong and straight

Question 17

Biceps indications

Answer 17

• prog scapthor jt stab in more Func pos and moves
• lower trap engage to control scapthor position in glnohumeral move
• dissoc up limb move from l&t spine
• retrain efficient sitting posture
• triceps strengthening

Question 18

CI Triceps

Answer 18

• neck or shoulder pain
• uncontrolled poor scalp pos

Question 19

Triceps WP

Answer 19

• elec protract scap with elbow extension
• cervical protract with ext
• lock elbow jts with ext
• initiate movement with ext of wrist
• flare rc
• loss ns
• over active hip flex
• fward displacement of trunk elbow ext

Question 20

Tricep cues

Answer 20

• elbows in line with trunk

Question 21

Tricep mods

Answer 21

• high kneeling
• rom
• springs high or low