back mechanics Flashcards
1
Q
above elbow height
A
precision work
2
Q
just below elbow height
A
light work
3
Q
4-6 inches below elbow height
A
heavy work
4
Q
$2 return on every $1 invested on wellness initiatives
A
fitness program
5
Q
- aerobic
- strengthening
- flexibility
- relaxation
A
four components of exercise program
6
Q
one foot in front of other , legs shoulder length apart
A
diagonal lift
7
Q
bending at the hips, raising one leg behind
A
golfers lift
8
Q
best lift for uneven weight
A
tripod lift
9
Q
too large for you to straddle
A
power lift
10
Q
small objects, light, with handles (suitcase)
A
partial squat lift (one foot in front of other)
11
Q
cant bend knees, have to block them
A
straight leg lift
