B3 Human Nutrition Flashcards
These flash cards are on Human nutrition and digestion. You need to be familiar with page 7-8 of 'Ard Facts.
Scurvy might be caused by a diet low in…
Vitamin C
In the olden days, sailors denied fresh fruit could get scurvy. It caused bleeding gums and death!
Which of these foods is rich in the mineral calcium? Pork, lemon, olive oil or milk?
Milk
All dairy products contain lots of calcium.
During digestion starch is broken down into…
Glucose (a type of sugar)
A diet containing of lots of sugar and fat is most likely to cause…
Obesity
Being obese means you are seriously overweight.
How might your body be affected if you ate a diet low in calcium?
Weak bones and teeth.
Constipation can be avoided by eating a diet with plenty of…
Fibre
Being constipated means you can’t poo_
In the small intestine food is __________ and soluble products are __________ into the blood. After passing through the large intestine, unwanted products are __________ .
Digested (or broken down)
Absorbed (or passed, diffused)
Egested (NOT excreted)
When testing a food for starch we use…
Iodine solution
In the human body carbohydrates are used for…
Instant energy
Food which the body cannot digest is…
Egested
After Digestion comes Egestion! It’s not excretion because poo is not actually made in the body - it’s just food you couldn’t digest.
Chemicals produced by the body which help digestion take place are called…
Enzymes
They break insoluble food into soluble food, so that the body can absorb it.
Which of these foods contains a lot of vitamin C? Steak, ice cream, orange or pasta?
Orange
Citrus fruits all contain lots of Vitamin C.
Digestion begins in the mouth thanks to an enzyme called amylase present in…
Saliva
Amylase breaks down starch into sugars.
During respiration the food nutrient most likely to be used up is…
Carbohydrate (such as starch or sugar)
If your body has to respire protein (from your muscles) you are seriously malnourished.
In the human body fats can be used for…
Insulation
Insulation keeps the body warm in cold conditions.