B3 Human Nutrition Flashcards

These flash cards are on Human nutrition and digestion. You need to be familiar with page 7-8 of 'Ard Facts.

You may prefer our related Brainscape-certified flashcards:
1
Q

Scurvy might be caused by a diet low in…

A

Vitamin C

In the olden days, sailors denied fresh fruit could get scurvy. It caused bleeding gums and death!

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2
Q

Which of these foods is rich in the mineral calcium? Pork, lemon, olive oil or milk?

A

Milk

All dairy products contain lots of calcium.

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3
Q

During digestion starch is broken down into…

A

Glucose (a type of sugar)

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4
Q

A diet containing of lots of sugar and fat is most likely to cause…

A

Obesity

Being obese means you are seriously overweight.

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5
Q

How might your body be affected if you ate a diet low in calcium?

A

Weak bones and teeth.

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6
Q

Constipation can be avoided by eating a diet with plenty of…

A

Fibre

Being constipated means you can’t poo_

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7
Q

In the small intestine food is __________ and soluble products are __________ into the blood. After passing through the large intestine, unwanted products are __________ .

A

Digested (or broken down)
Absorbed (or passed, diffused)
Egested (NOT excreted)

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8
Q

When testing a food for starch we use…

A

Iodine solution

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9
Q

In the human body carbohydrates are used for…

A

Instant energy

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10
Q

Food which the body cannot digest is…

A

Egested

After Digestion comes Egestion! It’s not excretion because poo is not actually made in the body - it’s just food you couldn’t digest.

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11
Q

Chemicals produced by the body which help digestion take place are called…

A

Enzymes

They break insoluble food into soluble food, so that the body can absorb it.

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12
Q

Which of these foods contains a lot of vitamin C? Steak, ice cream, orange or pasta?

A

Orange

Citrus fruits all contain lots of Vitamin C.

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13
Q

Digestion begins in the mouth thanks to an enzyme called amylase present in…

A

Saliva

Amylase breaks down starch into sugars.

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14
Q

During respiration the food nutrient most likely to be used up is…

A

Carbohydrate (such as starch or sugar)

If your body has to respire protein (from your muscles) you are seriously malnourished.

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15
Q

In the human body fats can be used for…

A

Insulation

Insulation keeps the body warm in cold conditions.

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16
Q

In the human body proteins can be used for…

A

Muscle growth

If you eat enough protein and you exercise, muscles get bigger.

17
Q

Why should the diet of a human contain fibre?

A

To avoid constipation.

Being constipated means you can’t poo.

18
Q

Which of these foods contains a lot of carbohydrates? Potato, bacon, fish or butter?

A

Potato

They are full of starch.

19
Q

Which of these foods contains a lot of protein? Rice, apple, fish or cream?

A

Fish

20
Q

Why should adults be careful how much animal fats they eat?

A

Certain animal fats can build up in the arteries which supply the heart. Too much can lead to heart disease or heart attacks.

21
Q

How might your body be affected if you ate a diet low in vitamin C?

A

You could get scurvy. It causes bleeding gums, poor skin and, eventually, death.

22
Q

Fibre is a type of carbohydrate. Name two others.

A

Starch and sugar.

Fibre is a special carbohydrate because humans can’t digest it.

23
Q

Children growing healthy bones need food containing…

A

Calcium

24
Q

Which of these foods is rich in the mineral calcium? Cheese, pork, grapefruit or vegetable oil?

A

Cheese

All dairy products contain lots of calcium.

25
Q

Which of these foods contains a lot of fat? Bread, banana, chicken or butter?

A

Butter

26
Q

A diet low in carbohydrates and fat is most likely to cause…

A

Malnourishment

If you are malnourished you are likely to be underweight.

27
Q

Name two type of teeth in humans and explain what job each is best suited to.

A

Incisors: cutting food
Canines: gripping and tearing food
Molars and pre-molars: grinding food

28
Q

Suggest three things you could do to reduce the risk of tooth decay.

A

Brush your teeth for two minutes twice a day.
Use a toothpaste containing fluoride.
Eat fewer sugary foods.
Avoid snacking between meals.

29
Q

How would you prove that a certain type of food contained starch?

A

Use iodine solution. It starts yellowy red and goes blue or black when starch is present.

30
Q

Which of these is a carbohydrate? Glucose, olive oil, vitamin C or water?

A

Glucose

Sugar is made from glucose.

31
Q

A type of tooth best suited to gripping and tearing food is…

A

Canine

32
Q

In the human body proteins can be used for…

A

Repairing the body

Damaged muscles are repaired and strengthened by protein from your diet.

33
Q

Beef steak is a good source of…

A

Protein

34
Q

Which of these is a carbohydrate? Potato, starch, pasta or bread?

A

Starch

The others are foods (which all happen to be rich in carbohydrates).

35
Q

Which of these is a carbohydrate? Cola, rice, glucose or porridge?

A

Glucose

The others are foods/drinks (which all happen to be rich in carbohydrates).