B2 Lifestyle Indicators Flashcards
why is fruit and veg important to the body
good source of vitamins
dietary fibre
why are carbohydrates important to the body
good source of energy
main source of nutrients
contain calcuim/iro
why is protein important to the body
helps to repair cells
make new cells
growth and development
why is dairy important to the body?
builds/maintains strong bones
contains vitamin d/calcium
why are fats important to the body
absorbs vitamins A/D/E
source of energy
what is physical activity?
any body movement that works your muscles and requires more energy
how many minutes of exercise should you do a week?
150 mins
what are the benefits of physical activity
lifts a mood
fun/social
better sleep
weight management
achievement
reduce health risks
name 3 risks of smoking
84% deaths from lung cancer
bones become weaker
doubles chance of heart attack
how many units of alcohol should you have a week
14 units
how long does it take to break down 1 unit of alcohol
1 hour
name 4 ways to cut down on alcohol intake
gradually reduce
mix weaker drinks
space out length of time
adhere to weekly reduction schedule
