B1.1.1 ~ Diet & Exercise

Question 0

What is metabolic rate?

Answer 0

Metabolic rate is the rate at which all the chemical reactions In the cells of the body take place.

Question 1

What makes a healthy diet?

Answer 1

A healthy diet contains the right amount of energy and the right balance of the different foods you need.

Question 2

What is obesity?

Answer 2

Obesity is caused by people taking in more food than they’re required. You are overweight

Question 3

What does malnourished mean?

Answer 3

A person Is malnourished if their diet is not balanced.

Question 4

Who needs the most amount of energy?

Answer 4

Males
Pregnant women
Teenagers
People who exercise

Question 5

What affects metabolic rate?

Answer 5

M- Muscle
E- Exercise
G- Genetics

Question 6

What types of health problems can obesity cause?

Answer 6

Heart disease
High blood pressure
Type 2 diabetes
Arthritis

Question 7

What is regular exercise good for you?

Answer 7

Reduces cholesterol levels
Have more muscle
Increases metabolic rate
Less likely to be overweight

Question 8

The amount of energy you need depends on…

Answer 8

Metabolic rate 
Age
Gender
Exercise 
Climate temperature